What do you believe in?

I think everyone knows how passionate I am about mindfulness. The most important thing that you can do to live more mindfully is to start understanding the association between how you feel, and what you are thinking.

When we peel back the layers we discover that our thoughts are actually based on our beliefs. But who said we have to believe what we believe? Your mum? Your religion? Your culture? Your partner?

We are all given our own minds for a reason, and this is the key to creating the future that we want.

Stop believing what everyone else wants for you, and start thinking about what it is that you actually want in life.

feelings and thoughts and behaviour