hot flushes

The cooling essential oil spray for hot flushes you can’t live without during menopause

hot flushes

The cooling essential oil spray you can’t live without during menopause

Let’s face it, perimenopause and menopause aren’t exactly the most glamorous times in our life. It’s a time of secret women’s business and many women enter it feeling alone, clueless and powerless.  It’s time that stopped!

I want to share with you the secrets of menopause and empower you to take back your life, and give birth to the new you!

Cooling Spray for Hot Flushes

Essential oils are a wonderful and natural way to empower you to manage your hot flushes.  They work with the endocrine system and the limbic system to help you with both your emotions about the flushes and also cool your body temperature down.  The secret sauce is in the blending and use of both the essential oils that will help the physical symptoms and then those that help the emotional side. Clever huh?

The simplest method is to set yourself up with a kit of essential oils, and make a few hot flush sprays and keep them in your handbag, kitchen and office, or wherever you might need them. A glass spray bottle can be easily purchased online or at a local eco store. The wonderful thing about this is that the spray acts instantaneously, cooling you down as well as smelling amazing!

In addition the essential oils in the kit are so versatile you can use them for countless other situations in your life.

Get your FREE Hot Flushes ebook now.

hot flushes

Here’s to not only surviving but thriving during perimenopause and menopause!

You hid your period and budding breasts, but you’re a grown woman now. Your life is changing, again. It’s time to make friends with your body, your cycles and the wisdom that it holds within.⁣

This is your time. Claim your wisdom, and learn how to harness the swings, the flushes and give birth to yourself. This is what your 40s, 50s and 60s are.⁣

Katische xo

p.s

hot flushes

I think this is a great way to reframe hot flushes in your mind! Do you agree?