What will I gain from doing the course?

  • An understanding of what perimenopause and menopause are, and what you can experience physically and emotionally during this time of your life.
  • Confidence to manage any physical or emotional symptoms yourself and to know when to seek additional expert advice.
  • An understanding of sleep and the role it plays in health and how perimenopause and menopause affect the quality of your sleep.
  • A wide range of tools to help you fall asleep faster or get back to sleep.
  • Confidence to understand the language of perimenopause and menopause so that if you seek medical assistance, you can be specific and clear with your doctor, and direct their inquiries so you leave your appointment with a sense of achievement and satisfaction that you were not only heard but understood, and that you have developed a plan of action with your healthcare provider.
  • A natural toolkit to help you, if that is the path that you wish to follow.
  • A HUGE sense of relief that you are not going mad, and that you are not alone.
  • Invitation to be a part of our private Facebook Group (irrespective of where you live)
  • ​Invitation to be a part of our monthly real-life catch-ups in Brisbane, Queensland Australia.
  • Invitation to attend our annual retreat in Australia.
  • ​An understanding of what lies ahead.
  • A desire to thrive and make the most of your life, and create the best days ahead- you’re not dead yet- there’s a lot of life to be lived.