If you’ve landed on this page, you’re probably over 35 and wondering if you are in Perimenopause. AND you’ve got a lot of questions that need answering. Welcome, you’re in the right place.

Perimenopause is simply, the time in which your body transitions from producing estrogen and being able to release an egg and potentially create life, to the time when you have not had a period for 12 months, known as menopause.

It’s also the time when your body reduces its production of testosterone, progesterone, and melatonin.

We tend to think that “menopause” HAPPENS to OLD women. You know, women older than us. Much older. Somewhere in between your age and your mother’s age right?

Well honey, perimenopause “happens” to all women over the age of 35, at the time that their body decides is right. It’s a bit like getting your period. Your friends may have had their first period before you. Or maybe you were the leader of the pack and the storer of wisdom about pads and tampons and how to use them.

Well, now it’s your time to be the sharer of wisdom about what happens to all women when their body transitions from life-giver, to wisdom provider.

It’s time we educated women about what happens to their bodies and their mind during the wisdom years. It’s time that every woman had access to both medical and NON-medical professionals, as well as women from every walk of life to talk to, ask questions unashamedly and share experiences.

Break the Taboo Online Course

This is what you have been looking for. An online course that educates you and empowers you to understand what perimenopause and menopause are and when you can expect to transition.

This course is groundbreaking and is delivered over 4 weeks in 5 pillars.


Break the Taboo community catch up


If you’re located in Brisbane, Australia, we have in-person sessions where we get together, chat about menopause and perimenopause and play Menopause Monopoly, share a bite to eat and have a “make and take” session where we make room sprays to help us sleep; hot flush sprays and other items a gal in perimenopause needs. There’s a lot of laughs and a-ha’s from participants, and it’s an event that you will want to bring a girlfriend along to.

Let’s face it, chatting with a girlfriend over a cuppa or a glass of wine is a whole lot more interesting than booking a 15-minute session with your GP. Don’t get me wrong, the GP has their importance in your life, however, sometimes you just need to hang with the gals and find out what the real deal is.

How do I book a ticket?

All my events are located at http://katische.eventbrite.com

If you have a discount code for these events, you simply enter them in the Eventbrite checkout.

Facebook Group

Why not join our private Facebook group – https://www.facebook.com/groups/vivaciousperimenopause/

We’d love you to join our Facebook group. It’s a private group for women only and is a safe space to ask your questions, be inspired, meet other women and learn from each other.

Break The Taboo Participant Testimonials

Testimonial for our Perimenopause/Menopause Workshop

Blog Posts about Perimenopause

Looking for my tips on managing your symptoms in Perimenopause? Why not visit one of these blogs.

How do I know when I am in Perimenopause?

Hot Flushes Spray/ Hot Flashes Spray

How do I reduce the risk of Osteoporosis?

What does early menopause feel like?

How to feel good about your body in perimenopause and menopause.

How to use Clary Sage Essential Oil in Perimenopause and Menopause 

How to use Marjoram Essential Oil in Perimenopause and Menopause

How to use Patchouli Essential Oil in Perimenopause and Menopause

How to treat urinary tract infections with Essential Oils and Supplements