The best foundation for mental health and for weight loss or stabilisation is with a 30 Day gut health cleanse program I recently tried this doTERRA program and loved it.
The only changes I made to my diet were to eliminate caffeine and alcohol. I felt much better, craved less sweet foods and noticed immediately how much of an emotional eater I really am.
I noticed how I use wine to calm me and also tea and coffee and sweet food when I am craving mental stimulation (i.e bored at work).
Whilst undergoing this 30 day program I used Patchouli in the diffuser and also used it as my body lotion (in coconut oil). Patchouli is the oil of self acceptance.
Zendocrine is best taken in capsule form, but also available as a liquid essential oil. It is really gorgeous in the diffuser, and I found that overall the unexpected bonus of this program was that it helped me build boundaries and cleanse toxic people from my life. They literally opted out, and to be honest, I felt relieved.
The protocol for the gut health cleanse is listed in the image below.
The instructions are simple:
- Take 2 x each of the LLV Supplements with your morning and evening meals.
- Take 1 Terrazyme Digestive Enzyme with all 3 of your meals (including lunch)
- Take 1 Zendocrine Detoxification blend softgel with all 3 of your meals (including lunch).
Mark your diary or calendar so that you know when you are up to day 11 of the cleanse. This is when your body is ready to add in the additional GX cleansing tablet. Take this until day 20.
On day 21 we need to re-introduce beneficial bacteria into your gut, so add in the PB assist then.
To keep you motivated and hydrated it is optional to include a drop of Lemon Essential oil or Slim and Sassy (also known as Smart and Sassy) in your water for flavouring and detoxification benefits.
The gut cleanse protocol:
Explanation of the products in the Gut Health Cleanse:
Terrazyme: Digestive Enzyme
What is a Digestive Enzyme?
A digestive enzyme processes all the food that it sitting in your gut. We eat regularly and often we have not given our bodies enough time to digest our food. This can sit and make our digestive system feel sluggish and makes us feel tired, and slows down our metabolism.
A digestive enzyme is like a broom which sweeps out all the old food. You’ll feel much lighter and better for it.
Watch my simple video below to see the digestive enzyme in action. You won’t believe how quickly it works! See for yourself.
Made with a blend of powerful essential oils, Zendocrine Softgels help to cleanse the body of harmful free radicals, while also supporting the functions of a healthy liver.
Zendocrine Softgels support your body’s natural detoxification system with a proprietary blend of Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro essential oils.
Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling.
This powerful blend combines Rosemary, Cilantro, and Juniper Berry, known for their detoxifying properties and ability to support healthy liver function, while Tangerine and Geranium have purifying effects against unwanted substances in the body.
Zendocrine Softgels provide a quick and easy way to consume the doTERRA Zendocrine essential oil blend, whether you’re traveling, in a hurry, or simply like the convenience of a softgel.
Gx Assist and PB Assist
With their dynamic properties, GX Assist and PB Assist+ work as a powerful combination to cleans the body and promote positive bacterial growth.
Start with GX Assist® GI cleansing formula for the first 10 days as a preparatory cleansing step before using PB Assist+® probiotic defense formula to help maintain a healthy digestive system.
Longlife Vitality Supplements:
The Longlife Vitality is a way of nourishing your body, to provide it with optimal health.
The three core products of the doTERRA Lifelong Vitality Program—Alpha CRS®+, xEO Mega®, and Microplex VMz®—are formulated to provide you with targeted levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity.
Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness.
While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of ageing and wellness.
A long life full of vitality and healthy ageing begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.
(Hey existing doTERRA customers- did you know that you can save $74.00 when you buy these three products together in this convenient pack as a Loyalty Reward Order?!)
Dosing instructions for LLV Supplements:
Take four capsules of each xEO Mega®, Microplex VMz®, and Alpha CRS+®per day with food.
The Lifelong Vitality Pack has received FDA approval and is available in Australia from April 2017, with a money back guarantee!
Smart and Sassy (Also known as Slim & Sassy in USA)
I absolutely love drinking my water with Smart and Sassy in it. It stops my sweet tooth in its tracks and helps cleanse my system during the day.
Designed to help boost your metabolism and manage hunger cravings, Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.
Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.
The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.
Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.
Please consult with your doctor if you are unwell or on medication before commencing this regime.
Get Started now !
To get started with the ULTIMATE (Cleanse and Restore) kit CLICK HERE and choose your Language and Country you want to ship to.
If you live in any other country than the USA:
- Choose International NFR Order as some of these products are available from the USA Warehouse only
- Choose the WHOLESALE PRICES option, fill in your details,
- add Au Cleanse & Restore Kit from the kit selections up the top.
IMPORTANT Please note you will be charged in US$ for the Cleanse and Restore Kit and a conversion fee from your bank may apply.
Why Becoming a Wholesale Member is by far Your Best Option!
- Wholesale pricing (25% discount)
- No monthly order required
- Option to receive 10-30% of your total purchase back in FREE product points
- Eligibility to receive dōTERRA’s FREE Product of the Month
- Earn commissions and bonuses by sharing with others
- This is the lowest overall product cost & smartest way to buy
- CLICK HERE to access these items at a wholesale price