Essential oils for sleep

Which essential oils should I use?

If you have trouble sleeping at night, then I’m excited to share with you that doTERRA has just made the Bedtime Bliss Wellness Box available as an enrolment kit for new customers to doTERRA.

The Bedtime Bliss Wellness Box comes with 5 essential oils and fractionated coconut oil, plus a card that outlines how to use the oils in your new night-time routine.

The bedtime bliss enrollment kit (also available for existing customers as a Loyalty Rewards Wellness Box)

Bedtime Bliss Enrolment Kit

Lavender Peace 
Begin your night-time ritual with 2-3 drops in your diffuser to promote a calm, relaxed environment. 

Add 2-3 drops to your warm bath with Epsom salts to create a relaxing, renewing experience. 

Apply 2-3 drops to the back of the neck or the heart, then inhale the excess from your palms to quiet the mind and calm your emotions before a tranquil sleep.

Peace Touch 
Leave all of your worries behind and recapture the composed, collected you and apply dōTERRA Peace® Touch by gently rubbing into your temples before bed. Apply to the bottom of the feet before bed, and keep near your bed for peace of mind throughout the night.

Balance  
A good night’s rest begins with a calm and care-free day. Apply Balance® to the bottom of your feet to promote feelings of calmness and tranquility throughout the day. Begin the calming process after dinner by adding 1-3 drops to your diffuser.

Cedarwood  
Blend 1-3 drops with Balance®, or solo to create a relaxing environment after a difficult or action-packed day. 

Begin your night-time routine by adding 1-2 drops to your toner or moisturiser to leave your skin silky smooth, while enjoying the relaxing and grounding aroma.

Vetiver
Due to its calming, grounding effect on the emotions, Vetiver is an ideal oil to use in massage therapy; dilute with Fractionated Coconut Oil and apply to your body in long, soothing strokes. Add 1-2 drops to a warm bath for deep relaxation.

Fractionated Coconut Oil
Use to dilute stronger oils and apply to the skin. Combine 1-3 drops each of your favourite calming aromatic oils to an empty roller bottle, and top up with Fractionated Coconut Oil to create your own, personalised Bedtime Bliss blend.

How do I purchase?

The Bedtime Bliss Enrolment Kit is $175 wholesale or $233 retail (no membership)- to purchase go to katische.com/shop  All purchases through me in October receive my Sleep eBook valued at $9.95 complimentary plus my welcome kit.

http://shop.katische.com/shopforessentialoils
sleep

Sleep Workshop

Sleep Workshop: How to actually get some and get a better night’s sleep

Sleep. Sometime it seems to literally escape us. We can either get to sleep but not stay asleep, or have difficulty falling asleep. Some of us have no troubles falling asleep but it’s the quality of our zzz’s that is our issue, as we wake up feeling tired. Not getting enough quality shut eye not only makes us grumpy, but it makes it harder to concentrate, we have less patience, our ability to concentrate is reduced and we have less energy. In short it affects the quality of our life, and the lives of people around us.

Lack of quality time with the Sandman is also linked to an increase in depression and anxiety, and obesity and a decrease in in the functioning of our immune system. We need sleep to repair our bodies, rest our mind and to function.

But you know that already right? You’ve tried warm milk and chamomile tea before bed, and frankly, you’re frustrated. It’s not as if you had a cup of coffee before bed… but you may have an addiction to Netflix or read a book on your ipad before you go to bed. You’ve got to try something right?

Nothing seems to work and you’re so damn tired, you find memes on the internet hilarious. Heck you probably already have these saved on your camera roll on your phone from when you screenshotted them in the middle of the night, and may have even snarkily posted one on Facebook or Instagram wondering if in fact anyone gave a damn. (I know, they didn’t).

 

sleep workshop

 

sleep workshop

 

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sleep

And you totally get this meme.

sleep workshop

Sleep Workshop

If you have enough energy to give it another go, just one more time, to see if you can find a solution, then today is your lucky day.  You finally came across the right page on google, and all you have to do now is click on the picture of the cat, and help is on the way.

Pinky promise, cross my heart and all that stuff.

My sleep workshop will provide you with practical tools to help you gain a better night’s sleep. It’s free. So you’ve got nothing to lose and everything to gain, including peace of mind.

I look forward to helping you gain a better night’s sleep.

 

Katische

sleep workshop
Click to reserve your place!