Which essential oils should I use?
If you have trouble sleeping at night, then I’m excited to share with you that doTERRA has just made the Bedtime Bliss Wellness Box available as an enrolment kit for new customers to doTERRA.
The Bedtime Bliss Wellness Box comes with 5 essential oils and fractionated coconut oil, plus a card that outlines how to use the oils in your new night-time routine.
Bedtime Bliss Enrolment Kit
Begin your night-time ritual with 2-3 drops in your diffuser to promote a calm, relaxed environment.
Add 2-3 drops to your warm bath with Epsom salts to create a relaxing, renewing experience.
Apply 2-3 drops to the back of the neck or the heart, then inhale the excess from your palms to quiet the mind and calm your emotions before a tranquil sleep.
Leave all of your worries behind and recapture the composed, collected you and apply dōTERRA Peace® Touch by gently rubbing into your temples before bed. Apply to the bottom of the feet before bed, and keep near your bed for peace of mind throughout the night.
A good night’s rest begins with a calm and care-free day. Apply Balance® to the bottom of your feet to promote feelings of calmness and tranquility throughout the day. Begin the calming process after dinner by adding 1-3 drops to your diffuser.
Blend 1-3 drops with Balance®, or solo to create a relaxing environment after a difficult or action-packed day.
Begin your night-time routine by adding 1-2 drops to your toner or moisturiser to leave your skin silky smooth, while enjoying the relaxing and grounding aroma.
Due to its calming, grounding effect on the emotions, Vetiver is an ideal oil to use in massage therapy; dilute with Fractionated Coconut Oil and apply to your body in long, soothing strokes. Add 1-2 drops to a warm bath for deep relaxation.
Fractionated Coconut Oil
Use to dilute stronger oils and apply to the skin. Combine 1-3 drops each of your favourite calming aromatic oils to an empty roller bottle, and top up with Fractionated Coconut Oil to create your own, personalised Bedtime Bliss blend.