TerraArmour

TerraArmour repellant blend

TerraArmour Buy one Get Tea Tree Essential Oil Free

TerraArmour essential oil is today’s BOGO (Buy one get one free) special.  (Wednesday 22nd February 2017). When it comes to outdoor protection, there is no better defense than Mother Nature’s offerings. Among these are essential oils which provide a vapour barrier for plants, protecting them from potential threats in their environment. TerraArmour Outdoor Blend contains powerful essential oils and other plant oils known to provide outdoor protection in a natural, safe way. This newly updated formula contains a select blend of essential oils including Ylang Ylang, Cedarwood, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute—all of which possess specific chemical compounds known to protect against environmental annoyances. The addition of Tamanu oil provides added support and through doTERRA’s Co-Impact Sourcing®, the harvesting of Tamanu oil is positively affecting the livelihood of harvesters in Madagascar. Now available in both a 15mL bottle and new 30mL sprayer, TerraArmour Outdoor Blend is a powerful yet safe formula that can be used by every member of the family, outdoors and throughout the home.

Uses

  • Apply TerraShield to the legs, arms, and neck before going outdoors or diffuse on your patio.
  • Take TerraShield on camping trips or to outdoor events.
  • Spray TerraShield around your door, window seals, and tent.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply to desired areas before outdoor activity. Reapply every few hours as needed.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Primary Benefits

  • Acts as an effective, natural repellent.
  • Can be used safely by everyone in the family.

Ingredients

Ylang Ylang Flower, Nootka Wood, Cedarwood Wood, Catnip, Lemon Eucalyptus, Litsea Fruit, Arborvitae Wood essential oils and Vanilla Bean Absolute in a base of Fractionated Coconut Oil and Tamanu Seed Oil.

Aromatic Description

Herbaceous, pungent, floral

terraarmour

TerraArmour

 

TerraArmour

 Tea Tree Essential Oil:

Description

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Taken internally, Melaleuca promotes healthy immune function*, and Melaleuca can be used on surfaces throughout the home to protect against environmental threats. Melaleuca is frequently used on occasional skin irritations to soothe the skin and diffusing Melaleuca will help purify and freshen the air.

Uses

  • For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
  • Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

Primary Benefits

  • Renowned for its cleansing and rejuvenating effect on the skin
  • Promotes healthy immune function*
  • Protects against environmental and seasonal threats*

Aromatic Description

Herbaceous, green, leathery

Collection Method

Steam Distillation

Plant Part

Leaf

Main Constituents

Terpinen-4-ol, y-terpineneEmotional benefits of TerraArmour and Tea Tree Essential oils:

 

 

How to use TerraArmour and Tea Tree Essential Oil to protect yourself from toxic people, negative energy and relationships:

When we use essential oils aromatically we receive the therapeutic emotional benefits of the essential oils.  TerraArmour is the oil of shielding, which can be a powerful protector of your energy, especially when dealing with toxic and negative people. When we are surrounded by people in our workplace, or home who are angry, and jealous and only interested in negative talk, it can influence the way we think and feel. We can be drawn into drama and situations that we had no desire to create or facilitate. Sometimes just being around constantly negative people brings us down and we begin to feel and act the same way as these negative people. It’s important to shield yourself, by helping yourself to stay calm and grounded and clear in thought. The following video explains how you can use TerraArmour and Tea Tree essential oil to shield and repel negative energy from your life.

 

 

terraamour competition
To take advantage of this offer, for today only, contact me on the form below or shop now.

Contact Form

spearmint essential oil

Buy Spearmint essential oil- get Peppermint free!

Spearmint Essential oil:

Spearmint essential oil is the oil of confident speech. The following video is an explanation of the therapeutic benefits of both Spearmint Essential oil and Peppermint Essential oil.

 

Today doTERRA is offering a buy one, get one free on Spearmint Essential oil and Peppermint Essential oil.

spearmint essential oil

Offer for today only: Tuesday 21st February 2017

 

If you purchase the Buy one Get one Free (BOGO) deal, let me know and I will put you in the daily draw for this.

spearmint incentive

 

About Spearmint

Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Spearmint has been used for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used to marinate meats. spearmint incentive

Uses of Spearmint Essential oil

  • Diffuse to uplift mood
  • Apply to toothbrush before brushing teeth for fresh breath
  • Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion*
  • For occasional stomach upset, add 1–2 drops to water and drink*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Spearmint Essential Oil Cookies

 

spearmint essential oil

Love cookies? Then you’ll love this recipe. Ps, text me when you’ve finished baking- I like my tea white, no sugar 😉

 

Katische

boosting immunity

Boosting immunity for parents

Boosting immunity

Boosting immunity is an important consideration when you’re a parent, because  your life, and ability to work, is affected by the health of your kids. Today I have my eight year old home. He’s been moody all week, and had a razor throat. Today he woke up with other less pleasant symptoms and is not at school.  I’ve had to take the day off my airport based work but luckily for me I can do all my other work at home. At times like these, you need to tend to your sick chid and look after yourself. This morning I have taken my probiotics and had a couple of beadlets to boost my immunity.

dōTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system. doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity—anytime, anywhere.*

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourage friendly bacterial growth*. The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.*

Take one double-layer capsule three times daily with food for 10 days each month to promote colonization of friendly digestive flora.* Can be used more frequently and for extended periods of time when digestive flora has been compromised by digestive stressors. PB Assist+ also may be used when traveling to boost digestive immunities, or once a day as an ongoing maintenance program for people with occasional digestive discomfort.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you’d like to learn more about these products, complete the form below or visit my shop and I’ll be in touch!

 

Katische

boosting immunity

Contact Form

Managing Emotions for parents of children

emotions parents

Kids! Hamish has been such a joy and a source of frustration. Here’s a photo of him with a Tupperware bowl on his head…

Managing emotions for parents of small children

Being a parent is an emotional minefield. Suddenly you are in charge of a human being who is growing and developing and learning how to be a human. Babies, small children and toddlers do not have the logic and reason and emotional understanding that we do. Often it is frustrating being a parent- especially when a toddler is having a melt down. You can’t reason with them, as they just don’t understand.

Apart from navigating your child’s emotional development, there is your own emotional health to consider. You sleep less, don’t have much time for yourself, or your partner, sex goes out the window, and you never have time for yourself, even on the toilet or in the shower. Your child becomes your greatest love, biggest source of joy and at the same time the trigger of your emotions, tester of patience, source of frustration and sometimes things become overwhelming.

emotions parents

This is a photograph I took of my son Hamish. He was wearing shoes for the first time and he did not like it. He threw an amazing tantrum and was hysterical. My rationale mind could not understand why he was upset. To me it was a big milestone because he was no longer ‘a baby’. To him, it felt strange and uncomfortable.

 

emotions parents

I swear I just left him alone for a moment…

 

emotions parents

Children are so curious. Everything becomes a source of fascination for them…

 

My friend Amelia once reminded me “put your own airbag on first Katische. The children will be fine if you are ok”.  This is a very important statement. No matter the age of your children, they will be fine and will learn to become resilient and able to cope with a wide range of emotions and situations, as long as you are ok. Children absorb the emotions that surround them. They are impacted by your emotional health, so the best thing you can do for them is to look after yourself, and understand how to navigate your own emotions.

emotions parents

Angus took this photo when we were at Kindermusik. I think it was the first time I saw myself through his perspective. i was sad and mad a lot at that time in my life.

 

I’m running a class in  Brisbane next week to specifically address the topic. We will be examining the role of essential oils in managing emotions for parents, and also children. Parents of children of all ages are welcome.  My guest presenter is Lisa Coulson, registered Psychologist, and mother of two small children.

 

 

 

managing emotions for parents

 

We hope you’ll join us. Please register your interest in the event here.

 

emotions parents

Naw, see they were so cute…

spikenard

To move forward, you have to let something go

To move forward, let it go

let it go

I’ve been avoiding writing this post for a while, because writing things makes it real for me. But now is the time. In January I had three weeks to myself whilst my children were on a fantastic holiday with their father. This gave me a lot of time to think about 2016, and what I achieved, what gave me joy, and what caused stress in my life. It was time for me to take stock of what was working in my life, and what was essentially a fantasy or a dream that I had wanted to work, but actually no longer did. 2016 was a great year, however, I felt like a mouse stuck on a treadmill, trying to do too many things, and follow too many adventures. I worked harder and longer than ever, and made the least amount of money ever. Yes, you read that right. I went completely backwards financially in 2016. Tough decisions needed to  be made and they have.

The biggest decision for me is to acknowledge that the word “freedom” is no longer a core value. Or at least the interpretation of the word freedom. I was defining freedom in relation to freedom of travel and putting travel and the sense of freedom that it gave me as the number one focus of my life. What I learnt is that we are always free, and that freedom is a way of existing, not something that is obtained by getting on a plane.

I thought that travel writing and photography would bring me great freedom and joy, and enable and empower others to travel more and achieve the same freedom. Last year I realised that with two small children and 80% custody, that kind of freedom was not a priority. My kids love routine and stability. They love their friends and their school and are not willing to travel unless they are with friends or family. They don’t want to travel the world at the moment. On school holidays yes, but not as a primary lifestyle. I also became tired of looking for photographic opportunities and thinking primarily about blogs and what needed to be written, rather than truly enjoying the beauty of a location when I went on holidays.

I realised that photographing individuals was no longer my passion. I was great at it, and I had a fantastic time doing it, however, I was not passionate about it, and therefore attracted very few clients in an overcrowded ocean of photographers who are willing to take on a job no matter the income received.

So, I have made the call to take my travel writing and photography back a notch. I’ll still write and take photos and post them here, (you can’t take the wanderlust out of me), and I will certainly write for publications who invite me to, but it won’t be done as my main area of concentration. The original reason I started taking photographs was for mental health- to notice my dark days during my separation and to train my brain to notice shades of grey and eventually colour and then the brilliance and beauty of life. This is what I want to continue sharing with people- the beauty of life and the interesting and sometime surprising things that you notice when you pay attention. So I think this direction is returning to my core beliefs and the true essence of my “why” when taking photographs.

So what did work for me in 2016? Essential oils. I had a really fascinating year absorbing and using essential oils. I was able to help a number of people with their anxiety (including mid panic attack via the phone) and I overcame my own panic attacks. My health improved dramatically as a result of using the oils and I learned how to use the power of neuroplasticity to anchor the oils to achieve mental and emotional states that required in any situation. I realised how my personal experience with anxiety, stress and overcoming the struggles that I have been through over the past 8 years can actually truly help people going through their own struggles. It is this process of struggle, and willingness to learn and try just about anything to overcome it, that creates true transformation. It is this process and transformation that I would like to help others achieve.

I would like to take this opportunity to thank everyone who has encouraged me to follow my dreams, and assure you that this is just a curve in the journey, not a dead end.  If you would like any information about how essential oils can help you through your struggles please visit my website and read through my experiences and the tools that I recommend. Please reach out, if I can be of assistance.

I have a brand spanking new Facebook page- come visit.

 

Katische x

 

Problem skin? Try essential oils

Image

Problem Skin? Try HD Clear

Although signs of problem skin may begin in the early teens, it affects individuals of all ages, both physically and emotionally. Many individuals experience skin issues for years, trying numerous products, harsh chemicals, and abrasive treatments to obtain clear skin. dōTERRA has created a better way to address problem skin issues at their core—naturally and effectively. Introducing HD Clear, an advanced line of natural products that combine the power of CPTG® essential oils and plant extracts to produce the results you want and expect—clear, smooth skin.

HD Clear is a three-step system that works synergistically, with each product building on the next to thoroughly cleanse and purify the skin, control overactive oil glands, and deliver optimal hydration for a balanced moisture level. Derived from pure plant extracts, the ingredients in HD Clear are gentle and calming to the skin, but powerfully effective. Using HD Clear every day will help reduce breakouts; promote a clear, healthy complexion; and soothe the irritation of distressed skin. HD Clear provides a natural solution for problem skin of all ages.

Problem skin
problem skin

Rescuing Children from sex slavery

We all love our children and hope that they never are hurt or abused. Could you imagine if your child was stolen from you and sold into sex slavery? For many of us this is beyond the realms of our imagination, but for many it is reality. Innocent children are stolen and kept in terrible conditions and then used a tourism prostitutes for those who want “untouched virgins” of either sex or sex with “young” children and teenagers.

One organisation, Operation Underground Railroad is helping to change this by rescuing children from sex slavery. A movie has recently been made about their efforts.

As a part of its’ charitable efforts doTERRA has decided to partner with Operation Underground Railroad. The partnership is in the following ways:

  • Providing cash donations through the Healing Hands Foundation
  • Providing “Hope” essential oil to women and children at risk. DoTERRA is donating “Hope” oil to Operation Underground Railroad, who then distributes it to children and young adults around the world with O.U.R.’s logo and the human trafficking hotline number printed on the inside of the label. It can only be found by pulling the label back.

O.U.R. Director of Corporate Partnerships, Doug Osmond, explains how the “Hope” oil uniquely aids trafficking victims. “The traffickers won’t take it away because it smells good, but it gives the victims a tool to get out,” Osmond says. “It’s amazing what a difference a simple ‘tool’ such as this can make!”

The following video show you the presentation at the doTERRA 2016 convention about the partnership. It is both inspiring and moving.

doterra hope

Image from http://ourrescue.org/blog/doterra-offers-hope-to-survivors-of-sex-trafficking/

Watch the presentation from convention. It will make you feel sick, but also want to help make a change to the lives of these desperate people.

doTERRA has showed support to O.U.R. in unique and essential ways. Osmond says that the Healing Hands Foundation has raised $500,000 for O.U.R., connected with three million wellness advocates to spread awareness, and recently had employees participate in a “Day of Giving” to assemble a 1,000 kits for aftercare programs around the globe. doTERRA’s founding executive and CEO, David Sterling, even joined jump team members on an undercover domestic operation, observing from a safe distance.

doTERRA is now making a special offer to O.U.R.’s supporters.

From now until November 30th, if you make a donation to the doTerra Healing Hands Foundation on their website and choose O.U.R., they will match the donation!

This partnership allows O.U.R. to extend its reach further into the fight against child sex trafficking. “If they continue to contribute and grow with us, we will be able to fund more aftercare programs, rescue missions and get more people aware of the child trafficking issue,” Osmond says. “We are very grateful this partnership has become a reality.”

If you are interested in donating to the Healing Hands Foundation, there are four ways to do so:

  1. PayPal Donations: Donations can be made through the doTERRA Healing Hands Foundation PayPal website.
  2. LRP Donations: Donations can be made by adding a recurring monthly donation to a Loyalty Rewards Order.
  3. Purchase Donations: Donation can be made when purchasing doTERRA product.
  4. Rose Oil Lotion Sales: All proceeds of Rose Oil Lotion go directly to the doTERRA Healing Hands Foundation.

 

 

toxin free cleaning

Eliminate toxins from your house

Eliminate toxins from your house

Toxins: Does cleaning your house make you itchy and sneezy? I believe that we should never have to use gloves when cleaning because gloves are needed when using toxic cleaners that can harm your skin. Why use ingredients that are poisons and made from synthetics concocted in a laboratory when nature has provided us with plants that can do our cleaning for us?

Since partnering with doTERRA I have eliminated the need to purchase cleaners, air fresheners and sprays for my house. I am not a domestic goddess, and don’t enjoy cleaning, however, If I can do it, so can you. Take a few minutes to watch this simple video on how I use lemon essential oil plus On Guard essential oil to clean my house, and freshen the air of stinky areas.

 

 

toxin free

toxin free cleaning

toxins

 

To purchase visit http://mydoterra.com/katische

 

Ylang Ylang Essential Oil

Image

Ylang Ylang Essential Oil

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver.

USES

  • Put Ylang Ylang into an Epsom Salt bath for relaxation.
  • Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil.
  •  Put on your wrists for a sweet, floral perfume.
  • Add Ylang Ylang to dōTERRA Fractionated Coconut Oil for a deep hair conditioner.
  • Take internally for antioxidant support.*

How is Ylang Ylang Sourced?

Which blended oils use Ylang Ylang?

Love doTERRA’s blended oils? Me too! Here’s a list of the blends that use Ylang Ylang:
  • Whisper
    • Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang’s euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence.
  • Peace
    • ​​​​​​​A Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend. –Are life’s anxious moments leaving you feeling overwhelmed and afraid? do​​​​​​​
  • Console
    • ​​​​​​​Losing something or someone you love can be deeply disorienting and painful. Words unspoken and questions unanswered may keep you worried and unsettled. do–TERRA Console Comforting Blend of floral and tree essential oils will help you close the door on sadness and take your first steps on a hopeful path toward emotional healing. Bind your broken heart with Console Comforting Blend.
  • InTune
    • ​​​​​​​InTune is a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. No matter your age, staying focused on the task at hand is sometimes difficult. This is especially critical during the formative years when learning and growing create habits and a foundation for life. The carefully selected essential oils in dōTERRA InTune Focus Blend work together, supporting efforts of those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use.
  • Clary Calm
    • (My perfume of choice- I always get compliments when I walk into a room wearing this!)
    • ​​​​​​​ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provide a cooling effect to the skin and help balance emotions.​​​​​​​

 

Your Product Name
Ylang Ylang Essential Oil
$61.00 Wholesale PV 39.50

Buy Now!

 

Your Product Name
Clary Calm
$30.75 29PV

Buy Now!

 

Your Product Name
InTune
$43 Wholesale 39 PV

Buy Now!

 

Your Product Name
Whisper
This is a product description.
$14.00

Buy Now!

 

Your Product Name
Console
$58.00 PV37.50

Buy Now!

 

Your Product Name
Peace
$48.50 PV 31.50

Buy Now!

Katische Haberfield
Sincerely,
Katische Haberfield
hello@katische.com
anger

Dealing with resentment

Resentment

angerandresentment

Resentment: Have you ever felt angry and resentful because you felt that someone misunderstood you? The kind of anger that wells up inside you and just explodes because you felt you have not been seen or heard by a particular person? A feeling of injustice that builds slowly over time and gains momentum and then something well intentioned tips you over the edge? Well, if so, you are not alone.

This weekend my anger reached tipping point and it boiled over due to a sense of injustice that I felt. I may be an adult, but I felt like jumping up and down and pounding my fists on the floor and crying with the injustice that this particular person had judged me incorrectly. I felt hopeless, and resigned to resentment. I felt as though there was nothing that I would be able to do now, or ever, to make this person understand me.

 

resentment

 

And to be honest, how can another person every truly understand us? We present to the world, and certain people a cleverly screened image of ourselves. They can’t be inside our heads, or “monitor” our actions every day- so how do they know that their perceptions are based upon an “old” version of you? That you have changed, and yes, you were once like that, but that you have taken concrete actions to make changes in your life.

What I am grateful for is that I noticed the feeling of anger and resentment, and I reached out and calmed myself by talking with my coach and then with a friend who is a psychologist. I also noted that this feeling of resentment is a recurring theme in my life, because I feel angry but don’t want a confrontation with that person in the heat of the moment. So I stew on it. And as it stews and ferments in my insides, the thoughts become poisonous. But instead of being released and communicated and resolved, it then turns into a festing, fermenting mess in my insides.

Anger and resentment are a poison that we take hurts us. They are valid emotions, and we should not repress them, however, we need to learn how to process them in a positive manner.

So what did I do?

Yesterday, I put a beautiful peaceful blend of essential oils in my diffuser (Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum and Spearmint) to help me stay calm during the evening.  At bedtime I put Ylang Ylang, Jasmine and a protective blend (Cinnamon, Clove, Eucalyptus, Rosemary and Orange) on my chest where my heart is and I had a great night’s sleep, whereas previously I may have tossed and turned.

 

Today….

This morning I put the same blend in my diffuser, and opened up my You Tube account and searched for a tapping video that would fit my needs. I chose this one. It was perfect, and made me cry, which was helpful in releasing the emotions. I also consulted my emotions and essential oils wheel and examined the negative emotions and found that when you feel unsupported Birch essential oil is recommended. I don’t have this oil so I kept looking, and came across Thyme, which is an oil which helps with resentment.

 

 

P.S It’s important to love yourself through this process. Every encounter we have in life that tests us, grows us. Sometimes we just have to realise that the enemy is within.

 

enemy

If you’d like to know more on how essential oils can help support you with your emotions, please contact me– I can’t even pretend to be perfect when it comes to emotions, but I can tell you that I find them amazingly supportive 🙂

 

Katische