Cinnamon Essential Oil

What comes to your mind when you think of Cinnamon? Warm freshly baked doughnuts sprinkled with Cinnamon and sugar? or do you smell Christmas baking?  If you’ve ever tried freshly grated cinnamon instead of the powdered variety, then you know that there is a difference in potency and flavour. So too, the difference between Cinnamon and Cinnamon Essential Oil.

The essential oil is steam distilled from the bark, making it super concentrated and potent. It’s not an oil that you want to muck around with, as it is hot and can cause skin irritation. However, treated with care, this essential oil packs a punch.


  • Anti-bacterial
  • Antifungal
  • Antidepressant
  • Anti-infectious
  • Anti-inflammatory
  • Antimicrobial
  • Antioxidant
  • Antiparasitic
  • Antiseptic
  • Antispasmodic
  • Antiviral
  • Astringent
  • Immune stimulant
  • Sexual stimulant

Phew! To read more about the health benefits of Cinnamon, you may like to visit this blog.

Cooking with Cinnamon Essential Oil

It’s no exaggeration that you need the teensiest tiniest bit of Cinnamon Essential oil in your cooking as it packs a punch. Here are a few recipes you might like to try:

The best part is that Cinnamon has amazing metabolic properties, so when you use it in your cooking, you win!

Emotional benefits:

According to the book “Emotions and Essential Oils” Cinnamon is the oil of Sexual Harmony, as it “supports the reproductive system and helps heal sexual issues”.

“It assists individuals in accepting their body and embracing their physical attractiveness. Cinnamon dispels fear of rejection and nurtures healthy sexuality. It rekindles sexual energies where there has been repression, trauma or abuse.

It can also bring clarity to souls who struggle with their sexual identity. Cinnamon also assists individuals in relationships where insecurities are shown by jealousy or control. It encourages the soul to let go of control and allow others to be free.

Cinnamon can nurture strong relationships based on mutual love and respect. Where there are other insecurities covered by pretence, facade and pride, Cinnamon invites individuals to be honest and vulnerable, thereby allowing true intimacy to emerge”.

Perimenopause and Menopause

“I am full of inspiration and creativity”- Oracle of the Essences.

Cinnamon Bark Essential Oil- It’s the oil of sexuality and creativity and is perfect for women who are travelling through perimenopause and menopause. The sacred transition from life-giver to wisdom giver requires attention to your creative calling and your sexuality. If you ignore it at your peril, your body will rebel and the characteristics of this transition will present themselves with fervour.


Cinnamon and the chakras

Cinnamon is for use with the Heart, Root and Navel Chakra.

To purchase Cinnamon essential oil, click on the image below.

Myrrh essential oil
boosting immunity

Boosting immunity for parents

Boosting immunity

Boosting immunity is an important consideration when you’re a parent, because  your life, and ability to work, is affected by the health of your kids. Today I have my eight year old home. He’s been moody all week, and had a razor throat. Today he woke up with other less pleasant symptoms and is not at school.  I’ve had to take the day off my airport based work but luckily for me I can do all my other work at home. At times like these, you need to tend to your sick chid and look after yourself. This morning I have taken my probiotics and had a couple of beadlets to boost my immunity.

dōTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system. doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity—anytime, anywhere.*

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourage friendly bacterial growth*. The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.*

Take one double-layer capsule three times daily with food for 10 days each month to promote colonization of friendly digestive flora.* Can be used more frequently and for extended periods of time when digestive flora has been compromised by digestive stressors. PB Assist+ also may be used when traveling to boost digestive immunities, or once a day as an ongoing maintenance program for people with occasional digestive discomfort.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you’d like to learn more about these products, complete the form below or visit my shop and I’ll be in touch!



boosting immunity

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