Essential Oil Rollerball: What is it and how do I use it? (video)

Video Transcript:

This glass device is a rollerball and this is a 10 ml rollerball. They come in a whole bunch of different sizes and also colours but they’re all made of glass.

A rollerball is called a rollerball because it’s got a rollerball on the end, seems pretty simple, doesn’t it? It just goes like that and it helps you roll on the essential oil.

You can get some rollerballs that are just balls like this and some have gems and things on the end as well they’re more expensive but this is a basic standard.

You can also get rollerballs that are very thin or thick glass and they can come in clear or amber or assortment of colours. The basic stock standard is a clear roller ball.

What we do with the rollerball is we take when they come they come in a package where you have all of your lids separate all of your bottles separate and all of your roller ball set up separate and what you do is you pop into the rollerball according to the ratio of your desire your essential oils.

Put them in there first and then you grab your carrier oil and you top it up. If you are going to use gemstones you use your gemstones first then your essential oils and then your carrier oil.

A lot of people buy the doTERRA fractionated coconut oil- it comes in a little bottle and they find it hard to put it in the rollerball -so what I do is my Woolworths hack, because I bought these sauce bottles- I think it was three or four or five dollars from Woolworths and then I put my carrier oil in here.

This thing just makes it really easy with this little applicator to tip the carrier oil into my rollerball bottle without any spillage and it’s really easy for kids of all ages then to make their own rollerballs and that empowers them, it makes them feel a lot better when they know that they can make it for themselves.

You can google or go to or send me a message there are plenty of guides to dilution ratios but the basic ratio is one drop of essential oil – 1 tbsp of carrier oil for a child who is a baby or a toddler and the ratio for an adult is one drop of essential oil – 1 teaspoon of carrier oil.

The idea behind the carrier oil is that the oil mixes with the carrier oil and then when you put it onto the skin you don’t have any issues of skin sensitivity. For essential oils that also means that the essential oil goes further and depending upon the brand, you use there are different strengths of essential oils.

Now, doTERRA is the most potent of all of the essential oils in the world, so you need less, and I really mean you need less and when we put it with a carrier oil it means that it’s not going to just simply evaporate but it’s going to be locked into your skin and then it will absorb into your bloodstream that way.

Choices of carrier oils:

The main thing you want to make sure is that the carrier oil remains a liquid and does not turn in to a solid substance where the temperature drops.

Don’t go down to the shops and buy coconut oil, because coconut oil as we know is beautiful and running in hot summer but it is solid in winter if you put that in a rollerball, it’s useless.

Types of carrier oils to use in Rollerballs.

So the most popular is fractionated coconut oil.

You can buy that in the supermarket or you can buy cheaper through doTERRA. The appeal of fractionated coconut oil if you buy one that is non-scented is you don’t smell like you go to the beach and it’s non-greasy so you don’t put it on and stain in your clothes and it’s not just sitting there.

You can also use Jojoba oil and depending upon that the different purpose of the carrier oil you can use different styles of carrier oil. A lot of people like to use Jojoba oil for the face but you can also Google that as well.

Pinterest is really good with different types of carrier oils and what we would like to do and when you can go and check out my Pinterest boards as well so I currently this is really yellow so you know it’s Jojoba oil- fractionated coconut oil is almost a clear colour. This is an example of a rollerball that I have made earlier so this is a specific blend that I made for kids.

Rollerball labels:

I pre-purchase the labels which you can do, there are many sites that sell on Etsy and on eBay and on sites like that sell labels as packages and they tell you the ratio of what you should make up for a particular child and according to what essential oils.

This particular one is an ear blend and it’s magical for kids who get ear nose and throat infections and sore ears. They just roll it behind their ears and that is a topical application designed to help.

There are many different ways you can use these rollerballs you can use rollerballs to make your own custom perfume blend or aftershave blend Cologne.

You can use rollerballs to simply have a handy way of using essential oils for kids so that they don’t have to worry about dilution ratio.

You might decide to keep the bottles up high and then keep a free range of different pre-blended essential oils in a rollable on shelves or in the bathroom accessible areas for kids so that kids can self help themselves.

Some kids might find it easiest if they have “owies” to rub a rollerball on their “owie”- some kids might use it when they’re needing emotional support there are a million different ways that you can use rollerballs.

If you’re going to use essential oils on your delicate eye area or you targeting a specific part of your body like a pimple or age line then a rollerball is a very easy way to apply.

Blue Lotus Absolute

The history of the Blue Lotus flower

The blue lotus flower is a rare and precious flower steeped in Ancient Egyptian, Greek, Babylonian and Indian history and mythology.

The Blue Lotus flower (Nymphaea Caerulea) originally grew on the river Nile. In this time, it flooded and filled the river with richer soils and silt. However, these days the river does not flood and thus the Blue Lotus no longer has the conditions it requires to bloom.

It was a flower of great significance to the Egyptians, who were known to mix it with wine. If you want to delve deeply into the practices you can google “Entheogens- Ancient Egypt”. Below is a quick summary of the who’s who in less than a minute.

King Tutankhamen and Blue Lotus

When Tutankhamen’s tomb was excavated and his coffin opened, they found his mummy with a gold mask with a collar containing Blue Lotus, and upon opening this, his body was covered in the flowers as well.

Harry Burton’s photo of King Tutenkahmen’s mummy with Gold Mask with a collar containing Blue Lotus – 1925.
Floral collar from Tutankhamun’s embalming cacheDepartment: Egyptian ArtCulture/Period/Location: 1336–1327 B.C.

The Cult Of Nefertem

According to Encyclopedia Britancia, Nefertem was most commonly represented holding a scimitar with a falcon’s head and wearing a headdress of a lotus with a menat (ritual necklace counterpoise) on each side and a pair of plumes above.

Egyptian tomb wall-painting, circa 1826

Phrasikleia- Priestess of the Blue Lotus- Greece 540BC

By 540bc Phrasikleia was known as the Priestess of the Blue Lotus- all the way over in Greece.

By I, Sailko, CC BY 2.5,

Properties of Blue Lotus Absolute

Blue Lotus Absolute can be worn as a perfume. As a floral, it has emotionally relaxing properties. Other qualities and historical uses include:

  • It is known as an emotional healer and is specifically used to help release old emotional trauma.
  • It assists in providing a change of perspective
  • Users have felt a divine presence as a result and an “initiation” feeling when used in meditation.
  • Use before bed, it encourages you to “dream in living colour”
  • It has subtle aphrodisiac/seductive qualities which can be enhanced by layering with Jasmine Absolute and other sensual essential oils.
  • Total Chakra balance is achieved with the application of this absolute
  • It has sedative properties and is useful in managing stress and anxiety

Spiritual Message of Blue Lotus

The Blue Lotus is a symbol of awakening. It brings to us a sacred message of the pricelessness of this incarnation- this human life.

It helps us to remember who we are and to be who we are meant to be. It reminds us that the time is now.

If you are a healer or lightworker, then this absolute is a must for you.

Vibration of Blue Lotus Absolute

Blue Lotus vibrates at a higher resonance than Rose essential oil. It is 400Mhz in comparison to 320mhz!

What is an Absolute?

Blue Lotus is an absolute not an essential oil. Absolutes are similar to essential oils but they are created through a different process than the making of essential oil.

Absolutes are used for the most delicate of plant material- flowers like Jasmine – for example, can not endure the steam distillation process.

To create a solvent, the Blue Lotus flowers are placed in a shallow tray and washed with a solvent (like alcohol, methanol or ethanol). This process breaks the essential oil from the plant and is then filtered to remove the Blue Lotus plant material. A waxy substance known as a “concrete” is produced, and this concrete is further processed with another solvent, usually ethanol. The pressure in the equipment is then reduced to allow the solvent to evaporate- leaving the “absolute”.

Absolutes contain both aromatic and non-aromatic compounds and are extracted using solvents- so thus some of the solvents remain in the end product.

How much does it take to make Blue Lotus Absolute?

According to Emily Wright of doTERRA, the “delicate blue blossoms are picked from the water lily plants in the early morning hours while in full bloom”.

I tonne of Blue Lotus flowers = 1 litre of absolute

How can I purchase Blue Lotus Absolute?

At the moment Blue Lotus Absolute is only available in a rollerball diluted with fractionated coconut oil, as a part of the “Precious Florals Kit”.

Precious Florals Kit

blue lotus absolute

Blue Lotus is being released for a limited time only, as a part of the Precious Florals collection by doTERRA in time for Mother’s day. The collection will be initially released in the USA only, and then later in Australia.

The launch on April 1 will be $68USD for the set of 5 4ml rollerballs including Neroli, Jasmine, Rose, Magnolia and Blue Lotus. Emily Wright from doTERRA recommends

” Try layering these gorgeous petals with one another and with Sandalwood, Vetiver, Patchouli or Frankincense for an intoxicating natural perfume.”

The future belongs to those who believe in the beauty of their dreams,” as my mind and heart is opened to new possibilities as I breathe in her beautiful aroma. 

At $68 wholesale (50PV) or $90.67 retail this collection is as economical as it is beautiful! There will be a limit of four per account so we can spread the love! 

essential oils for perimenopause

Your bestie would have texted you this deal.

A collection of essential oils for perimenopause and menopause.

48 hours only, Australia and NZ only.

essential oils for perimenopause
essential oils for perimenopause

I’ve written on this post how you can use these magical oils in perimenopause and menopause.

All of the rollerballs in this image are not usually available- they normally are only available as bottles of essential oil- so this is a limited time offer! Being in a rollerball means they are diluted with fractionated coconut oil- so it is safe to use even if you have skin sensitivities.

How do I use these essential oils for Perimenopause and menopause?

Balance and Serenity and Motivate:

Roll on the bottoms of your feet and then on your pulse points. Serenity is best for before bed to help you go to sleep but also can be used if you wake in the middle of the night with insomnia.

Balance is great for anxious feelings. Take it with you everywhere.

You can also use both Balance and Serenity and Motivate instead of your usual perfume- it’s much better for your body- no toxic chemicals! Chemicals are hormone disrupters which makes it even harder for your body to go through perimenopause and menopause.

The Helichrysum is very hand to have around the house in case you chop your finger- it is known as liquid stitches and we have certainly put it to the test in our family!

I save it for this use- however, a lot of ladies like to use it on their face as a part of their beauty routine. It’s also good for bruising.

Motivate is an energizing and uplifting blend. It helps you when you are feeling low in both energy and mood. Lots of citrus oils to boost you- citrus is known to both reduce cortisol and thus stress and also help lift mood.

If you don’t have a doTERRA account yet go to then click on wholesale to get this price of $126.40 AUD. You will need to add a membership kit ($35) which gives you 12 months wholesale price access- just like Costco.

How to use Magnolia Essential Oil in Perimenopause and Menopause

magnolia perimenopause anxiety

Wondering how to use Magnolia essential oil to help you in Perimenopause and Menopause? It’s easy- Magnolia essential oil is a beautiful oil that you can wear as a perfume that is calming to the nervous system.

The Linalool content of Magnolia essential oil (it’s about 70%) will help alleviate any anxious feelings that you may have as a result of the changes in your limbic system.

You are not alone! An increase in feelings of anxiousness is the number one emotional change experienced by women going through perimenopause and menopause.

As the production of your hormones fluctuates- these fluctuations in the levels of estrogen, progesterone and testosterone cause changes in the brain- in particular the limbic system- which is the emotional control center of your body.

Because progesterone is a woman’s ‘calming’ hormone, with less of it around, it makes complete sense that we may feel more overwhelmed and easily stressed, anxious, edgy, and short-tempered. In many women, this leads to symptoms such as tension headaches, palpitations, digestive issues and more – and, in some cases, full-blown panic disorder. 

Sarah Rayner

To learn more about the changes in your body in perimenopause- can I recommend my Facebook group– or taking my online course?

Magnolia Essential Oil:

doTERRA Magnolia essential oil is sourced in China from the white champaca or white jade orchid tree. These flowers are used in traditional Chinese health practices to create balance in the body.

Magnolia essential oil is steam distilled from the petals of the flower. The blossoms can be harvested twice a year, but like Jasmine and Rose, Magnolia flowers do not have a high yield.

The doTERRA Magnolia Essential Oil Rollerball comes pre-diluted with fractionated coconut oil. It is safe and effective to apply directly to your face and body.

Did I mention it smells amazing?

magnolia perimnopause anxiety

Ready to feel calmer?

Shop for essential oils

Need to understand more about anxiety?

In this video, I explain how and why you can use aromatherapy and essential oils to help with anxiety.

Join our Perimenopause and Menopause community

Click on the image below to join us on Facebook where we have a very supportive perimenopause and menopause community.

Perimenopause facebook group

Best doTERRA product

Almost 4 years with doTERRA.

Can you guess the ONE item I vowed to NEVER EVER be without?

When I asked this question on social media, I had so many responses. But they were wrong.

It’s not my diffuser or my Life Long Vitality supplements.

Fractionated coconut oil? Well, that is a very handy item, especially when I have panda eyes to take off my mascara, but nope.

Lavender Essential Oil? Oooh so hard to live without that one. So so versatile, and with kids, impossible to deal without the scratches, bee stings and bites first aid side of that. but, no. guess again.

Clary Calm? ooh another stella guess. I think my family would like to say a very loud resounding YES for my hormones but…. no.

On Guard Essential Oil Blend?  hmm. A staple especially in winter. I use it the most as a handwash but no.

Peace Essential Oil blend? ahh that’s like the first sip of a glass of wine when the kids are being ratty, but no.

So here’s a few clues, or if you’re impatient like me, just fill in your details below and pretty soon you too will be in on the secret.

  • Contains Frankincense Essential Oil
  • Is used twice a day
  • Is the one product you never seem to see doTERRA talking about or promoting DESPITE the fact that so many people include it in their daily health regime, and there are literally thousands of testimonials.
  • Makes your hair and nails grow.
  • Works at a cellular level
urinary tract infection perimenopause

How to treat Urinary Tract Infections in Perimenopause with essential oils.

Urinary Tract Infection Perimenopause

Are you suffering from an increase in urinary tract infections now that you are in perimenopause or menopause? If you are looking for a solution that does not involve constantly going back to the doctor for antibiotics, then can I recommend essential oils and essential oil based supplements?

I have had great success helping people with UTI’s with essential oils- UTI’s are unfortunately very common with perimenopause and menopause During perimenopause and menopause the drop in the estrogen and progesterone leads to reduced blood flow in the vaginal walls. This results in atrophy and loss of lubrication.

You may experience:

  • Pale vagina surface
  • Repeated UTI’s
  • Itchiness or burning sensation
  • Difficulty getting aroused
  • Reduced sex drive
  • Painful intercourse.

Essential oils are helpful in relieving the spasms and purifying the body and eliminating the bacteria that cause the infection.

Copaiba Softgels:

“Used in Western Herbal medicine to support general health & wellbeing, urinary tract health and to relieve burning sensation upon urination associated with medically diagnosed cystitis, Copaiba essential oil now comes in an easy to swallow vegetarian and carrageenan free softgel.”

If you suffer from frequent recurring UTI’s and you would like to purchase any of these products go to

Rollerball/ Hot compress recipe

UTI Rollerball recipe- add essential oils and fill with fractionated coconut oil or carrier oil of your choice. Place a hot pack over the abdomen and also add juniper berry to a glass of cranberry juice.

Urinary Tract Infection Perimenopause

Consider using GX assist to remove the bacteria from your gut and then replenish with good bacteria via PB assist (doTERRA’s probiotic). Both of these items are available from the USA in $USD and can be shipped to Australia or your country of residence.

Urinary Tract Infection Perimenopause
GX Assist is a combination of CPTG Certified Pure Therapeutic Grade® essential oils and caprylic acid to help support a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset.* GX Assist is formulated to be used for 10 days as a preparatory cleansing step before using PB Assist®+ Probiotic Defense Formula.*
Urinary Tract Infection Perimenopause

Prevention is better than cure

Can anything be done to help prevent UTIs? 

According to the National Kidney Foundation, the following steps may help to prevent UTIs: 

  • Drink plenty of fluids.
  • Studies show that drinking a glass of cranberry juice each day may help prevent recurrent UTIs. New research also suggests a similar effect from other cranberry products, including dried cranberries and dietary supplements. Cranberries contain compounds that may stop certain bacteria from attaching to the urinary tract wall. For those with diabetes or at-risk for diabetes, low-sugar or sugar-free options are available. 
  • Don’t postpone going to the bathroom, urinate when you feel the urge.
  • Women should also: Wipe from front to back to prevent bacteria from the bowels from getting into the urinary tract. Cleanse the genital area every day and before having sex. Empty your bladder completely before going to sleep.
  • Take a supplement with cranberry or pomegranate. (doTERRA’s Life Long Vitality and Phytogestrogen Complex both contain Pomegranate)
  • Use a pre and probiotic
  • Regularly undertake a gut health cleanse a couple of times a year.
Urinary Tract Infection Perimenopause
Urinary Tract Infection Perimenopause

Break the Taboo: Thrive in Perimenopause and Menopause Online Course

Want to know more about why you get an increased risk of UTI’s in perimenopause and menopause? Searching for information about the various symptoms and how to manage them? Look no further than my online course.

Urinary Tract Infection Perimenopause

Urinary Tract Infection Perimenopause
patchouli perimenopause

How to use Patchouli essential oil in Perimenopause and Menopause.

Today’s empowering education is how to use Patchouli Essential Oil in Perimenopause.

It’s a 16-page print quality colour ebook for you.

You are not going mad, you can’t download it in here

I’ve added it as a free preview bonus content lesson in my new Break The Taboo: Perimenopause and Menopause Online Course.

To access with my compliments, please log in and create a FREE account on my Thinkific School, and then you will be able to access all of the free preview content.

patchouli perimenopause

Can I use Patchouli if I am not in Perimenopause?

Not in menopause or perimenopause and just interested in some generic information about Patchouli? Sure thing. I understand, the internet is a time-space warp and you can end up here just by clicking on something that you thought was relevant, but it turns out it wasn’t. And that’s annoying- so here it is.

The most common uses for Patchouli essential oil is for emotional and skin support. It is a grounding and balancing essential oil, and helps particularly with anger.

patchouli perimenopause
patchouli perimenopause
patchouli perimenopause
patchouli perimenopause

Ready to purchase Patchouli essential oil?

How to use Clary Sage Essential Oil in Perimenopause and Menopause (video)

clary sage essential oil perimenopause menopause

One of the most useful essential oils to have in your toolkit as you transition into perimenopause and then menopause is Clary Sage Essential Oil.

Clary Sage has been used since the middle ages for women’s health issues and the French have also historically widely used it for sexual health.

Clary Sage essential oil is:

  • Soothing to your skin due to its high linalyl acetate content
  • Antispasmodic therefore particularly helpful for PMS and cramps associated with your period. (Please note even if you are transitioning and don’t get a period very often you still may experience a phantom period like cramp at the time of the month that you would usually experience your period.
  • Sedative- particularly helpful in a diffuser blend at bedtime for those who have trouble getting to sleep or staying asleep. My “Sleep Soundly” ebook will give you a detailed insight into the use of sedative essential oils.
  • Nerve tonic
  • A key ingredient in my Hot Flushes Cooling essential oil spray
  • Fabulous for a healthy-looking scalp and hair- which can be an issue for some women.

Emotional benefits of Clary Sage Essential Oil in Perimenopause and Menopause

Clary Sage essential oil is known as the oil of clarity and vision and intuition. In perimenopause and menopause, it is an essential oil that you can use in perfume and diffuser blends to help you dispel your limiting beliefs about aging.

Our experience of perimenopause and menopause is affected by our perception of its link to aging. The video below examines how our thoughts on aging affect our mindset and levels of happiness.

Historically, women have believed that menopause was something experienced by “old women” and it has been a taboo topic. However, we are now understanding that women can experience perimenopause symptoms from the age of 35.

Your body and your genetic makeup will determine when you are ready to transition, and many women struggle with the fact that they have negative associations with the loss of their period and fertility and aging.

Using Clary Sage will help you see a new perspective on aging and menopause and will help you open your eyes and mindset towards new possibilities.

Positive affirmations for aging- listen whilst diffusing Clary Sage Essential Oil

Have you tried our Dare More perfume blend? This blend, containing Clary Sage was designed to celebrate the launch of Sally Steele’s new mindset book “Dare More Care Less”.

Your perception of aging and the link to how you will cope in perimenopause/menopause

Dry Hair in Perimenopause?

clary sage essential oil perimenopause menopause

1 teaspoon Fractionated Coconut Oil
1 tablespoon sweet almond oil
2 teaspoons doTERRA® Salon Essential Smoothing Conditioner
1 cup of water
5 drops Clary Sage essential oil
5 drops Geranium essential oil
Small spray bottle


  1. Pour half of the water into a spray bottle.
  2. Add Fractionated Coconut Oil, sweet almond oil, conditioner, and essential oils into bottle.
  3. Add remaining water and shake well.
  4. To use, apply one spritz to hair and work it through until hair is lightly coated. Style as normal.
clary sage essential oil perimenopause menopause

Looking for additional information about Perimenopause and Menopause?

Minimising the risk of Osteoporosis.


What is Osteoporosis?

Osteoporosis is a condition suffered due to the decrease of estrogen levels in your body after menopause that weakens bones and leads to increased fractures.

But Osteoporosis is for old women, and I’m not old!

What is old? As we age our definition of old seems to change, so we are at risk of not adequately preparing our bodies for the changes that taking each spin around the planet entails.

Here’s a few cold hard facts.


Even if you don’t feel old, there are changes that your body goes through. These changes may lead to some symptoms and diseases but you can minimise your risk of having them by simply educating yourself and adjusting your diet and lifestyle accordingly.

Can I take a supplement to reduce my risk of Osteoporosis?

Yes! You can use a supplement to compliment your diet if you lead a busy lifestyle and can’t be certain that you are getting enough Vitamin D, C, Calcium (from vegan or non vegan sources) and Magnesium in your life.

There are many supplements out in the marketplace but I choose to take this one on a daily basis as it is bioavailable. This means it is easily absorbed by the body- so you don’t pee it out, and the nutrients are not wasted.


Magnesium is included due to its role in bone health. Copper is included for healthy bone tissue. Biotin is Vitamin B7. Boron is a mineral also useful for strong bones.

Ready to order! Good for you. Click on Shop Now below and choose either retail priced or wholesale depending upon your needs. The Bone Nutrient Complex is only available from the USA at the moment, so make sure AFTER you choose the country that you live in, you choose following

For Wholesale Orders (you join doTERRA with a membership exactly like when you join Costco)

International (NFR) Order: Select this option if you wish to order your items from a USA Warehouse in US Dollars.

For retail orders

Looking for additional information about Perimenopause and Menopause?

Best Essential Oils for sore muscles after a workout during Perimenopause and Menopause

One of the first signs that we might be in perimenopause or menopause is the inevitable weight gain around the midriff. After fighting our pear shapes our whole lives, nature decides that it prefers apples instead.

So we haul ourselves back to the gym or sign up for pilates, or yoga or an outdoor training session.

And in an effort to shift some of that flab we might tend to exercise harder than usual to try and counter the downward decline in your metabolism.

And now you have sore muscles right?

But not just any sore muscles- they seem to be taking longer to recover after each session.

So you’re more inclined to hit the snooze button than you are to get up and train and work your way through the pain.

Which leads to a new set of complications- decrease in highly metabolically active muscle mass through disuse according to Pam Peeke,MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition

If you are looking for a natural but effective way to soothe your tired and sore muscles after exercise then essential oils are an effective way to help them recover.

doTERRA Ice Blue (Deep Blue) Rub is a rich, topical cream infused with the Ice Blue/Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils. (It’s known as Deep Blue in the USA and Ice Blue in Australia)

Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag.

Plus it’s non-greasy!

Ice Blue Essential Oil and Rub

Deep Blue Polyphenol Complex

Need a little extra help now that you are over 40? You may think you are as fit and agile as you were in your twenties, but your body may be starting to show signs of aging and it may take you longer to heal from injury.

Deep Blue Polyphenol Complex provides a unique blend of extracts of Indian frankincense (Boswellia serrata), along with turmeric and ginger. Indian frankincense has long been used for its soothing properties, and its use in the traditional Ayurvedic practices of India is well established.

This supplement delivers a unique and standardized Boswellia serrata extract (not an essential oil) that has been clinically studied to promote healthy mobility and function, and can provide soothing support throughout the entire body.

Like frankincense, turmeric has been used for centuries in Ayurvedic practice and is also part of the popular spice Indian curry. The science behind turmeric’s soothing role in overworked muscles and joints is now recognized by experts throughout the world.

Ginger root has also been used for centuries throughout Asia for health benefits and as a popular spice. Ginger was among the first spices brought to the New World and has long been recommended for its natural soothing benefits.

Directions for Use:

Take 2 capsules with food per day; 1 capsule in the morning and one in the evening

Deep Blue Polyphenol Complex is available to purchase from the USA only. Make sure you click “I want products that are shipped from the United States (NFR)” when you shop. If you choose the USA, you will have access to a wider range of products in this range, as pictured below, including the 1 Litre pump pack which is fantastic to share amongst sporting teams, and the samples.

Best Essential Oils for sore muscles after a workout