Best Essential Oils for sore muscles after a workout during Perimenopause and Menopause

One of the first signs that we might be in perimenopause or menopause is the inevitable weight gain around the midriff. After fighting our pear shapes our whole lives, nature decides that it prefers apples instead.

So we haul ourselves back to the gym or sign up for pilates, or yoga or an outdoor training session.

And in an effort to shift some of that flab we might tend to exercise harder than usual to try and counter the downward decline in your metabolism.

And now you have sore muscles right?

But not just any sore muscles- they seem to be taking longer to recover after each session.

So you’re more inclined to hit the snooze button than you are to get up and train and work your way through the pain.

Which leads to a new set of complications- decrease in highly metabolically active muscle mass through disuse according to Pam Peeke,MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition

If you are looking for a natural but effective way to soothe your tired and sore muscles after exercise then essential oils are an effective way to help them recover.

doTERRA Ice Blue (Deep Blue) Rub is a rich, topical cream infused with the Ice Blue/Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils. (It’s known as Deep Blue in the USA and Ice Blue in Australia)

Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag.

Plus it’s non-greasy!

Ice Blue Essential Oil and Rub

Deep Blue Polyphenol Complex

Need a little extra help now that you are over 40? You may think you are as fit and agile as you were in your twenties, but your body may be starting to show signs of aging and it may take you longer to heal from injury.

Deep Blue Polyphenol Complex provides a unique blend of extracts of Indian frankincense (Boswellia serrata), along with turmeric and ginger. Indian frankincense has long been used for its soothing properties, and its use in the traditional Ayurvedic practices of India is well established.

This supplement delivers a unique and standardized Boswellia serrata extract (not an essential oil) that has been clinically studied to promote healthy mobility and function, and can provide soothing support throughout the entire body.

Like frankincense, turmeric has been used for centuries in Ayurvedic practice and is also part of the popular spice Indian curry. The science behind turmeric’s soothing role in overworked muscles and joints is now recognized by experts throughout the world.

Ginger root has also been used for centuries throughout Asia for health benefits and as a popular spice. Ginger was among the first spices brought to the New World and has long been recommended for its natural soothing benefits.

Directions for Use:

Take 2 capsules with food per day; 1 capsule in the morning and one in the evening

Deep Blue Polyphenol Complex is available to purchase from the USA only. Make sure you click “I want products that are shipped from the United States (NFR)” when you shop. If you choose the USA, you will have access to a wider range of products in this range, as pictured below, including the 1 Litre pump pack which is fantastic to share amongst sporting teams, and the samples.

Best Essential Oils for sore muscles after a workout
Monthly wellness box subscription from doTERRA- January

Monthly wellness box subscription from doTERRA- January

Monthly wellness box subscription from doTERRA- January

Monthly wellness box subscription from doTERRA- January

Are you looking to uplevel your wellness this year with a wellness box subscription? Let me introduce you to doTERRA’s monthly wellness box.  I have received mine every month for three years now and absolutely love it. The best part about my wellness box subscription is that I customise it each month according to my needs, health and wellness priorities and budget. If I ever have a month where other priorities are more important then, I simply use my wellness subscription to order a single lip balm or a tube of toothpaste! There’s no penalties or fees and certainly no cancellation fees, no lock in contracts- just all the good stuff.

In the video below I show you my January 2019 wellness box subscription from doTERRA.  You might be surprised what it contains! If you think it’s just bottles of essential oils, think again. This delivery is focused on my bathroom needs- my hair, my teeth, my body, my hands and my mind!

Delivery day! What I ordered from doTERRA this month

Delivery day! Curious to see what was in my custom wellness box this month? Hint- it's not just essential oils.

Posted by Essential oils with Katische on Wednesday, January 30, 2019

Don’t have time to watch the video? Then here are the cheat notes:

My wellness box for January contains:

  1. OnGuard Toothpaste
  2. doTERRA Spa refreshing body wash
  3. Salon Essentials root to tip serum
  4. doTERRA OnGuard Foaming Hand Wash
  5. DDR Prime Softgels
  6.  Lemon Essential Oil
  7. FREE doTERRA Peppermint Essential Oil

If you would like to know more about setting up your own wellness delivery box, please message me on what’s app or via the contact form and I will get in contact with you.

The following video explains more about living a healthy lifestyle with doTERRA using the “Live Guide”

Now that you have essential oils, did you know that with the oils and a reference guide, you are empowered to start your wellness journey.Your choice to engage in holistic, self-directed healthcare offers new possibilities for ways to live empowered in your daily life. This video explains how you can use the live guide (free to download) to create your wellness plan for 2019.Best viewed in highest quality replay.

Posted by Essential oils with Katische on Tuesday, January 29, 2019


Ready to start? Let’s get your monthly wellness box sorted.

There are two options:

  1. Retail monthly wellness box (no subscription)
  2. Wholesale prices monthly subscription wellness box

Retail priced monthly wellness box

  • Shipping $9.95 each month
  • No bonuses or rewards or discount
  • No ability to set a recurring order.
  • Simply follow the link, choose your country of delivery and shop away!
  • Make sure you diarise to log back in and place a new order each month on a date that is convenient to you.

Wholesale priced monthly wellness box

  • save 25% on retail prices,
  • earn loyalty reward points
  • shipping refunded each month in credit points!
  • You also have the ability to create a recurring order if for example you choose to set your order and forget.  For example, this is great for those who just want the LLV Lifelong Vitality Nutrition Supplements plus toothpaste and shower gel each month.
  • Place your initial order (you have to put your address and contact details in first) and choose a wellness kit to start with or make your own up. Once you finish and pay, it will ask you to set up a LRP “Loyalty Rewards Order”. This is doTERRA speak for Monthly Wellness Box.
  • All you have to do is choose the products to order for next month, then select the date you would like it shipped! So easy and quick to set up.
  • Join the product of the month club, simply by placing an order of 125PV, by the 15th of the month and receive a free product selected by the club.
  • doTERRA will send you a reminder email just before your monthly order is ready to send out. You can either keep it the same, or log into your account and edit the order. Easy Peasy.

I am so excited for you! Radiant wellness is at your fingertips!

hot flushes

The cooling essential oil spray for hot flushes you can’t live without during menopause

hot flushes

The cooling essential oil spray you can’t live without during menopause

Let’s face it, perimenopause and menopause aren’t exactly the most glamorous times in our life. It’s a time of secret women’s business and many women enter it feeling alone, clueless and powerless.  It’s time that stopped!

I want to share with you the secrets of menopause and empower you to take back your life, and give birth to the new you!

If you can identify with this poem, then you are going to love the cooling essential oil spray that I show you in this blog.


The mother of all wake-up calls
After the hormones wear off like party drugs
The house is rewired
By a blind and maybe drunk electrician
Sparks are flying
The thermostat’s out of whack
It’s like living in a Bulgarian hotel

Still. The craziest hotel has its dance band.
I see you there in your little black dress
And little black mood.
You got back from Bangkok with new eyes,
just in time for your first granddaughter
to be born with your old eyes.
You can now turn your head side to side
Say no in several languages.
Oh, the forgotten pleasure
Of not pleasing.
You who skipped Ivanhoe and parallelograms
take night classes and sit up front.
Making yourself sharp and sure for
that woman in the glass.  

The to-do list has changed
Do become self-basting.
Do buy yourself roses
And hang one over an ear.
Don’t  finish books if you don’t like ‘em
Don’t examine thighs in tooth-paste flecked glass
Do stroll in the dark up Kilimanjaro
Write books start tea shops paint wild canvases?  

  — Adair Lara

Cooling Spray for Hot Flushes

Essential oils are a wonderful and natural way to empower you to manage your hot flushes.  They work with the endocrine system and the limbic system to help you with both your emotions about the flushes and also cool your body temperature down.  The secret sauce is in the blending and use of both the essential oils that will help the physical symptoms and then those that help the emotional side. Clever huh?

The simplest method is to set yourself up with a kit of essential oils, and make a few hot flush sprays and keep them in your handbag, kitchen and office, or wherever you might need them. A glass spray bottle can be easily purchased online or at a local eco store. The oils you need are Clary Sage, Peppermint, Lavender and Ylang Ylang Essential Oil. These essential oils are mixed with fractionated coconut oil and glycerine and then added to distilled water in a glass bottle. Simply spray all over or wherever needed when a hot flush strikes. The wonderful thing about this is that the spray acts instantaneously, cooling you down as well as smelling amazing!

In addition the essential oils in the kit are so versatile you can use them for countless other situations in your life. For example- did you know that Ylang Ylang can be used in hair preparations to promote thick, shiny, lustrous hair?

Get your FREE Hot Flushes ebook now.

hot flush

hot flushes

Click to purchase these essential oils now

Once you have purchased the essential oils I will send you a welcoming email which has the recipe for the spray and also a welcome kit in the mail.

Want more insight into the secret sauce ingredients?

Here’s a little more about the essential oils needed for the spray:

Ylang Ylang Essential Oil:

She’s so delicate and beautiful, the Ylang Ylang Flower from Madagascar.  Used historically for skin treatments, to soothe bites, and to regulate heartbeat and respiration,  she’s known as the oil of sensuality and intimacy and the oil of the inner child.  Ylang Ylang reconnects you with the pure and simple ways of your heart and restores your childlike sense of wonder, and is a powerful remedy for releasing emotional trauma and bottled up emotions such as anger and sadness.

During perimenopause and menopause, many women, who have not previously experienced a dark night of the soul, experience great irritation, frustration and anger and also relive traumatic memories, as if from nowhere. It’s all part of nature’s way, as our body releases our focus on nurturing and birthing others, and allows us to then cleanse, and restore ourselves, so that we are ready to create and give birth to our new future.

Ylang Ylang is connected to the heart chakra.

Menopause may be the end of once cycle, but it is the beginning of a much more wise and exciting cycle, if you chose to embrace it.


“You have within you, the power to create a life of joy, abundance and health, or you have the same ability to create a life filled with stress, fatigue and disease.  With very few exceptions, the choice is yours.”

Christiane Northrup MD.


Peppermint Essential Oil

Peppermint essential oil is a fabulous oil to use during perimenopause and menopause as it relaxes your muscles and regulates the temperature in your body. It’s also wonderful for mental clarity and head tension. Emotionally, Peppermint Essential Oil is a heart chakra oil and is the oil of a buoyant heart, inspiration and self-satisfaction. When inhaled deeply, it opens the airways, and allows anxiety to be released.

hot flush

Lavender Essential Oil:

Lavender essential oil is the oil of communication, expression and release.  When used in a hot flushes spray it has a calming effect and creates a sense of well being. It can be used like spearmint essential oil for expression, which many women may find particularly helpful. During menopause and perimenopause many women find their significant relationships undergoing significant transformations. Anger that may have been bottled, and words and thoughts that have been repressed so as not to “rock the boat” may come spilling out. It may feel as though you just can’t hold back any longer.

Lavender helps reassure you so that you don’t feel insecure when expressing your thoughts and feelings. It encourages open and honest communication.  Sometimes having these conversations can provoke head tension, and lavender can assist in reducing this.

hot flushes

Clary Sage Essential Oil

Clary Sage Essential oil is the oil of clarity, vision and intuition. She helps you see through your limiting beliefs to adopts a new perspective of life, and opens you to new possibilities and opportunities.

Connected to the brow chakra and sacral chakra it is an especially helpful essential oil for women at all stages of their life including the onset of menstrual cycle, fertility, childbirth, and the coming of wisdom with peri and menopause.

Spiritually she teaches us how to use our divinely given gifts and clarify our spiritual vision. Use before bed to connect your dream state to the spirit world.

hot flush

Click to purchase these essential oils now.  Once you have purchased the essential oils I will send you a welcoming email which has the recipe for the spray and also a welcome kit in the mail.

hot flushes

Here’s to not only surviving but thriving during perimenopause and menopause!

You hid your period and budding breasts, but you’re a grown woman now. Your life is changing, again. It’s time to make friends with your body, your cycles and the wisdom that it holds within.⁣

This is your time. Claim your wisdom, and learn how to harness the swings, the flushes and give birth to yourself. This is what your 40s, 50s and 60s are.⁣

Katische xo

Click to purchase these essential oils now.


hot flushes

I think this is a great way to reframe hot flushes in your mind! Do you agree?

best essential oils for kids

Best essential oils for kids

Best essential oils for kids- the doTERRA Kids kit

best essential oils for kids

Wondering what the best essential oils are for kids? The answer is easy- it’s the doTERRA Kids collection. With the kids collection you can safely empower your children to self soothe and manage their own emotions and health. This kit contains 6 blends formulated into rollerballs which are pre-diluted with fractionated coconut oil. This makes it safe for kids to apply themselves on the bottom of their feet, behind their ears, on their wrists and on their tummies. The flashcards teach the kids how to use the essential oils and identifies the feeling that the children will have once they have used the oils- clamer, stronger, braver etc.

The doTERRA kids collection contains:

  • Six unique 10mL roll-ons
    • Thinker™: featuring Vetiver, Peppermint, Clementine, and Rosemary perfectly combined with Fractionated Coconut Oil for sensitive skin
    • Calmer™: Lavender, Cananga, Buddha Wood, and Roman Chamomile essential oils in a convenient and safe delivery method along with the skin moisturizing benefits of Fractionated Coconut Oil
    • Stronger™: Cedarwood, Litsea, Frankincense, and Rose in a gentle and convenient format combined with Fractionated Coconut Oil,
    • Rescuer™: After a busy day of activity, apply Rescuer Soothing Blend for a relaxing sensation and to reduce feelings of tension for growing, tired legs. Copaiba, Lavender, Spearmint, and Zanthoxylum are expertly combined with Fractionated Coconut oil.
    • Steady™: Steady draws on the unique benefits of essential oils such as Amyris, Balsam Fir, Coriander, and Magnolia perfectly blended with Fractionated Coconut Oil to deliver a calming effect perfect for all skin types
    • Brave: Combining Wild Orange, Amyris, Osmanthus, and Cinnamon Bark in a gentle and quick application method mixed expertly with Fractionated Coconut Oil,
  • Six silicone toppers with carabiners
  • Instructional flashcards
  • Carrying case with carabiner



To purchase the doTERRA Kids Kit please  click here and chose the wholesale option.   This kit is only available in USD and will be shipped from the USA.  $114USD. Product code  = 60206616  Items in this kit will be available separately from December 3, 2018.

holiday gift giving

Holiday Gift Giving with doTERRA

holiday gift giving

Holiday Gift Giving with doTERRA

Holiday Gift Giving is so much fun with doTERRA! I look forward to receiving my products each year so that I can wrap and place them under the tree with love to family members and friends. The following video outlines the gifts that I purchased with my wholesale account. Outlined in this video are the Balance Bath Bar, Rose Hand Lotion, Holiday Joy Essential Oil Blend; Holiday Peace Essential Oil Blend; Brevi Diffuser and Harvest Spice Essential Oil Blend (SOLD OUT); Elephant Diffuser; Uganda Aroma Bracelet in Bark Cloth Envelope with Beautiful Captivating Blend (SOLD OUT AS SET); Tinted Lip Gloss (SOLD OUT); Dream and Radiant Essential Oil Aromas with Monogram Clutch.

The following products are still available to purchase at the time of writing this blog:

Holiday Peace Essential Oil Blend:

holiday gift giving

Starting to feel a little overwhelmed with all the things you need to do before Christmas? Discover your grounding foundation in the delicate tones of Holiday Peace with the calming aromas of three firs—Siberian, Douglas, and Himalayan—complimented by Grapefruit, Frankincense, and Vetiver.⁣

Embrace the soothing aroma of these fir oils, reminiscent of wintertime traditions. Holiday Peace will help you find the calm during your busy holiday season. Diffuse Holiday Peace or apply to pulse points during family gatherings and holiday prep to keep the atmosphere peaceful and merry. ⁣

The harmonious blend of Holiday Peace will help bring a tranquil and serene feeling to your home during the holidays.⁣ Price: $24.50 USA Wholesale for doTERRA members (add $35 to join) or $36AUD Wholesale/ $48 AUD Retail.

Elephant Diffuser:

Who can resist? We were online as soon as this cutie was released, to make sure we didn’t miss out! Amazingly there’s still a couple available, and it will make your bedtime routine with the kids so much smoother. My kids may be big, but they love the soothing nature of this diffuser and look forward to putting it on every night.  USA Price: $44 wholesale $58.67 retail  Australian Price: $65 Wholesale $86 Retail.


holiday gift giving

Signature Aromas with Monogram Clutch

Every time doTERRA releases a new aromatherapy fragrance, we all swoon. These two beauties are no exception. What’s particularly exciting is that they incorporate essential oils that have just been released and oils that are not available for purchase. So they give us a chance to try blends for ourselves that we wouldn’t otherwise be able to make.

Dream: Honor the calling of your heart with this inspiring aroma, with Cedarwood, Pink Pepper, Juniper Berry, Magnolia, Roman Chamomile, Lemon Myrtle, and Osmanthus, Dream essential oil blend was created to inspire and support you to dream with your heart wide open.

Radiant: Bring out your inner glow with a vibrant and daring aroma that combines Cananga Flower, Patchouli, Clary Sage and Cypress that help to calm, soothe and reduce stress while Lime and Cassia help energize and add an invigorating spicy aroma to give you a sense of complete confidence.

These aromas come with a beautiful, exclusive monogram clutch to carry all your favorite dōTERRA Touch® oils. Order now before these limited aromas and clutch are gone- available in USA only $USD48.50 Wholesale

holiday gift giving


Beautiful Captivating Blend

Embrace the beauty of essential oils through the combination of Osmanthus, Lime, Bergamot, and Frankincense in a harmoniously floral blend. The invigorating scent of Lime and Bergamot help create an uplifting environment. Utilizing the supportive and relaxing aromas of Osmanthus and Frankincense, the Captivating Blend will soon become a favorite. Beautiful Touch makes a lovely and sweet personal aroma to use daily or on special occasions. Charm and uplift with Beautiful Touch Captivating Blend. USD Wholesale $24 $32USD Retail.


holiday gift giving

Holiday Spice

Originally only available with the Brevi diffuser (now sold out) Holiday Spice is now available as an essential oil blend. This is the perfect Thanksgiving blend to diffuse whilst celebrating with loved ones.

Celebrate wonderful memories while you gather with loved ones and enjoy the warm and comforting aroma of Harvest Spice Blend. Inviting and heartwarming, this proprietary blend combines sweet and spicy with Cassia Bark, Clove, Nutmeg, Cinnamon; the soothing with Cedarwood; and the fresh and uplifting aroma of Eucalyptus. Wrap yourself in contentment by diffusing this delicious blend daily and enjoy the rich, grounding aromas of a season of giving thanks. USD $29.50 Wholesale or $39.33 Retail.


holiday gift giving


holiday gift giving

Holiday Joy

Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit. This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir, creating an essential oil blend that’s a dōTERRA Christmas tradition. Diffusing Holiday Joy throughout your home will uplift the soul and warm the spirit as it fills each room with the joyful scent of Christmas.

Holiday Joy is sold out in Australia and was the free oil with a Loyalty Rewards order this month. It is available for purchase from the USA $USD24.50 Wholesale.


Australia Only Holiday Gift Items:

Lemon Myrtle Essential Oil:

There’s something unique about the smell of our country. The ochre earth, the smell of rain over the eucalyptus and the wattle that bursts into song in summer.⁣

One of the things we miss most when we are away from home, is the sense of familiarity and common smells that make us feel safe and grounded. ⁣

Native to Australia, Lemon Myrtle has long been used by Aboriginal and Torres Islander People to encourage a sense of calm and create a feeling of balance. Its sweet, lemony, slightly herbal scent can transport you and your loved ones back to your Australian roots, and add a citrus twist to your Summer drink! ⁣

Lemon Myrtle is a beautiful essential oil, available for a limited time and is $47 AUD wholesale (an account with doTERRA is $35) enabling you 25% discount for 12 months.⁣

holiday gift giving

Pana Chocolate with Cardamom Essential Oil

Ok so this one has already been demolished in our household! What will your favourite flavour be? Pana Chocolate meets dōTERRA with this sample box combining your favourite vegan, gluten free, dairy free and soy free Pana flavours into one delicious package! 10 x 15g bars of Wild Orange, Mint and Cinnamon chocolate. Included is a 5ml Cardamom Essential Oil. AUD $50 Wholesale or $67 Retail. Cardamom is a very handy essential oil to have on hand. I use it when I run out of Easy Air/Breathe for the kids respiratory issues and stuffy noses, and the Dog’s Kennel Cough, and it is perfect for managing hot tempered people and their anger.

holiday gift giving




Siberian fir Essential Oil

Siberian Fir Essential Oil

Siberian fir Essential Oil

Siberian Fir essential oil is an oil that you might associate with the smell of Christmas or snowy white forests in winter. It’s wonderful for clearing stuffy heads and is the oil of mighty frost. It’s perfect to help you emotionally rise above challenges. Fabulous when used in massages to help relieve feelings of stress it’s also great for soothing minor skin irritations.  According to Desiree Mangandog in the book I am Fabulous, Siberian Fir “assists in breaking poor money habits that have been passed down the generations. This oil helps to break patterns such as a lack of putting money in savings, a resistance to investing, a habit of spending more money than you earn, or gambling”.

siberian fir essential oil

siberian fir essential oil

If you have been using White Fir in a diffuser blend, then Siberian Fir is the perfect essential oil to use as a replacement oil.

To learn more about Siberian Fir, watch the video below.



Want Siberian Fir in your life? You have two choices- purchase Retail below, or create a wholesale account with doTERRA for 25% discount and the opportunity to earn free products by participating in the Loyalty Rewards Scheme.

Pink Pepper Essential Oil

Pink Pepper Essential Oil: The Oil of True Love

Pink Pepper Essential Oil: The Oil of True love

Pink Pepper Essential Oil is a new release to doTERRA and is a beautiful essential oil for those wanting to manifest true love in their life. It’s also for those who are looking for a beautiful essential oil to use when blending their own perfume or aromatic dressing, or is equally beautiful in a diffuser. The opportunities to use this oil are endless, and as you learn to use this oil, you too will fall in love with its versatility.

Pink Pepper Essential Oil



Pink Pepper Essential Oil


Pink Pepper Essential Oil

pink pepper


Talking about essential oils, is not complete without an exploration of their origin. Understanding how essential oils are sourced, gives us a wonderful insight into how nature created these magical oils and the importance of understanding the power of our purchasing dollars in uplifting the lives of others.  doTERRA sources Pink Pepper from two locations: from Kenya in Africa and Peru. Two sourcing models are used- traditional sourcing and co-impact sourcing.

In my own words- the reason I purchase doTERRA essential oils is that I understand that the oils come from trusted sources, they are not just purchased bulk from a middleman who bought it off another middleman. I can trust the quality and purity of the essential oils, because doTERRA goes to the original source, and develops relationships with the people who are actually growing the plants that are distilled, to make the essential oils.

In doTERRA’s own words:

Co-Impact Sourcing is an initiative that seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.

Additionally, the doTERRA Healing Hands Foundation® helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems.

In the video below, you will see how the simple act of being able to harvest Pink Peppercorns has helped two special women provide food for their children, when all hope had been lost after the death of their husbands.

Want these gorgeous oils in your life? Shop below for USD$ retail prices (shipped globally), or create a wholesale account to obtain 25% with a $35 membership. 

Star Anise

Star Anise Essential Oil

Star Anise Essential Oil

For a limited time, Star Anise Essential Oil is available as a part of the doTERRA Harmony Aroma Handcraft Essential Oil Collection.

This fragrance kit includes 5 mL bottles of Star Anise, Pink Pepper, and Green Mandarin essential oils, as well as two 10 mL roll-on bottles, pipets, labels, and a booklet with over 30 fragrance recipes.

Available in US and Canada, as well as Japan, Hong Kong, Australia, New Zealand, and Singapore NFR markets.

SKU: 60205374
Wholesale: $38.50
Retail: $51.33
PV: 35

Limit two per account, per household, while supplies last. Shop now, chose the country you live in and then importantly click on NFR (International Not For Retail) so that it selects the USA shop.  Then fill out your details, and add the wholesale membership packet to your account and type in the SKU60205374 in the search bar. This will give you the Harmony Kit. Add it to the collection and check out.


Star Anise



Star Anise

Any questions- talk to our chat staff or email hello at

St Patrick's Day

St Patrick’s Day

Happy St Patrick’s Day

Do you like to get in the spirit of St Patrick’s Day? Whether you’re of Irish descent or not, it’s fun to mix it up with a little colour themed fun. Here’s a selection of fun diffuser blends, beauty treatments and recipes all naturally green for St Patrick’s Day. Put the green food colouring away and use the natural colour of food to colour your life.

St Patrick’s Day Diffuser Blends

St Patrick's Day


St Patrick's Day



St Patrick’s Day Recipes with Essential Oils


St Patrick's Day

St Patrick's Day




St Patrick's Day


St Patrick's Day

Please ensure that you use only food grade doTERRA essential oils in these recipes. I can guarantee the purity of these oils, and each bottle has a number on the bottom which you can actually track and read the chemical analysis to ensure you don’t have any nasties and no preservatives or fillers!

Are you of Irish decent? What’s your favourite way to celebrate St Patrick’s Day?

Cinnamon Essential Oil

Cinnamon Essential Oil


What comes to your mind when you think of Cinnamon? Warm freshly baked donuts sprinkled with Cinnamon and sugar? or do you smell Christmas baking?  If you’ve ever tried freshly grated cinnamon instead of the powdered variety, then you know that there is a difference in potency and flavour. So too, the difference between Cinnamon and Cinnamon Essential Oil.

The essential oil is steam distilled from the bark, making it super concentrated and potent. It’s not an oil that you want to muck around with, as it is hot and can cause skin irritation. However, treated with care, this essential oil packs a punch.

Properties of Cinnamon Essential Oil:

  • Anti bacterial
  • Antifungal
  • Antidepressant
  • Anti-infectious
  • Anti-inflammatory
  • Anti microbial
  • Antioxidant
  • Antiparasitic
  • Antiseptic
  • Antispasmodic
  • Anti viral
  • Astringent
  • Immune stimulant
  • Sexual stimulant

Phew! To read more about the health benefits of Cinnamon, you may like to visit this blog.


Cooking with Cinnamon Essential Oil

It’s no exaggeration that you need the teensiest tinies bit of Cinnamon Essential oil in your cooking as it packs a punch. Here’s a few recipes you might like to try:

The best part is that Cinnamon has amazing metabolic properties, so when you use it in your cooking, you win!

Emotional benefits of Cinnamon Essential oil

According to the book “Emotions and Essential Oils” Cinnamon is the oil of Sexual Harmony, as it “supports the reproductive system and helps heal sexual issues”.

“It assists individuals in accepting their body and embracing their physical attractiveness. Cinnamon dispels fear of rejection and nurtures healthy sexuality. It rekindles sexual energies where there has been repression, trauma or abuse. It can also bring clarity to souls who struggle with their sexual identity. Cinnamon also assists individuals in relationships where insecurities are shown by jealousy or control. It encourages the soul to let go of control and allow others to be free. Cinnamon can nurture strong relationships based on mutual love and respect. Where there are other insecurities covered by pretense, facade and pride, Cinnamon invites individuals to be honest and vulnerable, thereby allowing true intimacy to emerge”.




Additional information about Cinnamon essential oil can be found here.  To purchase Cinnamon essential oil, click on the image below.

Myrrh essential oil