holiday gift giving

Holiday Gift Giving with doTERRA

holiday gift giving

Holiday Gift Giving with doTERRA

Holiday Gift Giving is so much fun with doTERRA! I look forward to receiving my products each year so that I can wrap and place them under the tree with love to family members and friends. The following video outlines the gifts that I purchased with my wholesale account. Outlined in this video are the Balance Bath Bar, Rose Hand Lotion, Holiday Joy Essential Oil Blend; Holiday Peace Essential Oil Blend; Brevi Diffuser and Harvest Spice Essential Oil Blend (SOLD OUT); Elephant Diffuser; Uganda Aroma Bracelet in Bark Cloth Envelope with Beautiful Captivating Blend (SOLD OUT AS SET); Tinted Lip Gloss (SOLD OUT); Dream and Radiant Essential Oil Aromas with Monogram Clutch.

The following products are still available to purchase at the time of writing this blog:

Holiday Peace Essential Oil Blend:

holiday gift giving

Starting to feel a little overwhelmed with all the things you need to do before Christmas? Discover your grounding foundation in the delicate tones of Holiday Peace with the calming aromas of three firs—Siberian, Douglas, and Himalayan—complimented by Grapefruit, Frankincense, and Vetiver.⁣

Embrace the soothing aroma of these fir oils, reminiscent of wintertime traditions. Holiday Peace will help you find the calm during your busy holiday season. Diffuse Holiday Peace or apply to pulse points during family gatherings and holiday prep to keep the atmosphere peaceful and merry. ⁣

The harmonious blend of Holiday Peace will help bring a tranquil and serene feeling to your home during the holidays.⁣ Price: $24.50 USA Wholesale for doTERRA members (add $35 to join) or $36AUD Wholesale/ $48 AUD Retail.

Elephant Diffuser:

Who can resist? We were online as soon as this cutie was released, to make sure we didn’t miss out! Amazingly there’s still a couple available, and it will make your bedtime routine with the kids so much smoother. My kids may be big, but they love the soothing nature of this diffuser and look forward to putting it on every night.  USA Price: $44 wholesale $58.67 retail  Australian Price: $65 Wholesale $86 Retail.

 

holiday gift giving

Signature Aromas with Monogram Clutch

Every time doTERRA releases a new aromatherapy fragrance, we all swoon. These two beauties are no exception. What’s particularly exciting is that they incorporate essential oils that have just been released and oils that are not available for purchase. So they give us a chance to try blends for ourselves that we wouldn’t otherwise be able to make.

Dream: Honor the calling of your heart with this inspiring aroma, with Cedarwood, Pink Pepper, Juniper Berry, Magnolia, Roman Chamomile, Lemon Myrtle, and Osmanthus, Dream essential oil blend was created to inspire and support you to dream with your heart wide open.

Radiant: Bring out your inner glow with a vibrant and daring aroma that combines Cananga Flower, Patchouli, Clary Sage and Cypress that help to calm, soothe and reduce stress while Lime and Cassia help energize and add an invigorating spicy aroma to give you a sense of complete confidence.

These aromas come with a beautiful, exclusive monogram clutch to carry all your favorite dōTERRA Touch® oils. Order now before these limited aromas and clutch are gone- available in USA only $USD48.50 Wholesale

holiday gift giving

 

Beautiful Captivating Blend

Embrace the beauty of essential oils through the combination of Osmanthus, Lime, Bergamot, and Frankincense in a harmoniously floral blend. The invigorating scent of Lime and Bergamot help create an uplifting environment. Utilizing the supportive and relaxing aromas of Osmanthus and Frankincense, the Captivating Blend will soon become a favorite. Beautiful Touch makes a lovely and sweet personal aroma to use daily or on special occasions. Charm and uplift with Beautiful Touch Captivating Blend. USD Wholesale $24 $32USD Retail.

 

holiday gift giving

Holiday Spice

Originally only available with the Brevi diffuser (now sold out) Holiday Spice is now available as an essential oil blend. This is the perfect Thanksgiving blend to diffuse whilst celebrating with loved ones.

Celebrate wonderful memories while you gather with loved ones and enjoy the warm and comforting aroma of Harvest Spice Blend. Inviting and heartwarming, this proprietary blend combines sweet and spicy with Cassia Bark, Clove, Nutmeg, Cinnamon; the soothing with Cedarwood; and the fresh and uplifting aroma of Eucalyptus. Wrap yourself in contentment by diffusing this delicious blend daily and enjoy the rich, grounding aromas of a season of giving thanks. USD $29.50 Wholesale or $39.33 Retail.

 

holiday gift giving

 

holiday gift giving

Holiday Joy

Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit. This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir, creating an essential oil blend that’s a dōTERRA Christmas tradition. Diffusing Holiday Joy throughout your home will uplift the soul and warm the spirit as it fills each room with the joyful scent of Christmas.

Holiday Joy is sold out in Australia and was the free oil with a Loyalty Rewards order this month. It is available for purchase from the USA $USD24.50 Wholesale.

 

Australia Only Holiday Gift Items:

Lemon Myrtle Essential Oil:

There’s something unique about the smell of our country. The ochre earth, the smell of rain over the eucalyptus and the wattle that bursts into song in summer.⁣

One of the things we miss most when we are away from home, is the sense of familiarity and common smells that make us feel safe and grounded. ⁣

Native to Australia, Lemon Myrtle has long been used by Aboriginal and Torres Islander People to encourage a sense of calm and create a feeling of balance. Its sweet, lemony, slightly herbal scent can transport you and your loved ones back to your Australian roots, and add a citrus twist to your Summer drink! ⁣

Lemon Myrtle is a beautiful essential oil, available for a limited time and is $47 AUD wholesale (an account with doTERRA is $35) enabling you 25% discount for 12 months.⁣

holiday gift giving

Pana Chocolate with Cardamom Essential Oil

Ok so this one has already been demolished in our household! What will your favourite flavour be? Pana Chocolate meets dōTERRA with this sample box combining your favourite vegan, gluten free, dairy free and soy free Pana flavours into one delicious package! 10 x 15g bars of Wild Orange, Mint and Cinnamon chocolate. Included is a 5ml Cardamom Essential Oil. AUD $50 Wholesale or $67 Retail. Cardamom is a very handy essential oil to have on hand. I use it when I run out of Easy Air/Breathe for the kids respiratory issues and stuffy noses, and the Dog’s Kennel Cough, and it is perfect for managing hot tempered people and their anger.

holiday gift giving

 

 

 

Siberian fir Essential Oil

Siberian Fir Essential Oil

Siberian fir Essential Oil

Siberian Fir essential oil is an oil that you might associate with the smell of Christmas or snowy white forests in winter. It’s wonderful for clearing stuffy heads and is the oil of mighty frost. It’s perfect to help you emotionally rise above challenges. Fabulous when used in massages to help relieve feelings of stress it’s also great for soothing minor skin irritations.  According to Desiree Mangandog in the book I am Fabulous, Siberian Fir “assists in breaking poor money habits that have been passed down the generations. This oil helps to break patterns such as a lack of putting money in savings, a resistance to investing, a habit of spending more money than you earn, or gambling”.

siberian fir essential oil

siberian fir essential oil

If you have been using White Fir in a diffuser blend, then Siberian Fir is the perfect essential oil to use as a replacement oil.

To learn more about Siberian Fir, watch the video below.

 

 

Want Siberian Fir in your life? You have two choices- purchase Retail below, or create a wholesale account with doTERRA for 25% discount and the opportunity to earn free products by participating in the Loyalty Rewards Scheme.

Pink Pepper Essential Oil

Pink Pepper Essential Oil: The Oil of True Love

Pink Pepper Essential Oil: The Oil of True love

Pink Pepper Essential Oil is a new release to doTERRA and is a beautiful essential oil for those wanting to manifest true love in their life. It’s also for those who are looking for a beautiful essential oil to use when blending their own perfume or aromatic dressing, or is equally beautiful in a diffuser. The opportunities to use this oil are endless, and as you learn to use this oil, you too will fall in love with its versatility.

Pink Pepper Essential Oil

 

 

Pink Pepper Essential Oil

 

Pink Pepper Essential Oil

pink pepper

 

Talking about essential oils, is not complete without an exploration of their origin. Understanding how essential oils are sourced, gives us a wonderful insight into how nature created these magical oils and the importance of understanding the power of our purchasing dollars in uplifting the lives of others.  doTERRA sources Pink Pepper from two locations: from Kenya in Africa and Peru. Two sourcing models are used- traditional sourcing and co-impact sourcing.

In my own words- the reason I purchase doTERRA essential oils is that I understand that the oils come from trusted sources, they are not just purchased bulk from a middleman who bought it off another middleman. I can trust the quality and purity of the essential oils, because doTERRA goes to the original source, and develops relationships with the people who are actually growing the plants that are distilled, to make the essential oils.

In doTERRA’s own words:

Co-Impact Sourcing is an initiative that seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.

Additionally, the doTERRA Healing Hands Foundation® helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems.

In the video below, you will see how the simple act of being able to harvest Pink Peppercorns has helped two special women provide food for their children, when all hope had been lost after the death of their husbands.

Want these gorgeous oils in your life? Shop below for USD$ retail prices (shipped globally), or create a wholesale account to obtain 25% with a $35 membership. 

love letters from katische

Love letters from Katische

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Star Anise

Star Anise Essential Oil

Star Anise Essential Oil

For a limited time, Star Anise Essential Oil is available as a part of the doTERRA Harmony Aroma Handcraft Essential Oil Collection.

This fragrance kit includes 5 mL bottles of Star Anise, Pink Pepper, and Green Mandarin essential oils, as well as two 10 mL roll-on bottles, pipets, labels, and a booklet with over 30 fragrance recipes.

Available in US and Canada, as well as Japan, Hong Kong, Australia, New Zealand, and Singapore NFR markets.

SKU: 60205374
Wholesale: $38.50
Retail: $51.33
PV: 35

Limit two per account, per household, while supplies last. Shop now, chose the country you live in and then importantly click on NFR (International Not For Retail) so that it selects the USA shop.  Then fill out your details, and add the wholesale membership packet to your account and type in the SKU60205374 in the search bar. This will give you the Harmony Kit. Add it to the collection and check out.

 

Star Anise

 

 

Star Anise

Any questions- talk to our chat staff or email hello at Katische.com

sleep

Sleep: How to actually get some

Sleep: How to actually get some and get a better night’s sleep

Sleep. Sometime it seems to literally escape us. We can either get to sleep but not stay asleep, or have difficulty falling asleep. Some of us have no troubles falling asleep but it’s the quality of our zzz’s that is our issue, as we wake up feeling tired. Not getting enough quality shut eye not only makes us grumpy, but it makes it harder to concentrate, we have less patience, our ability to concentrate is reduced and we have less energy. In short it affects the quality of our life, and the lives of people around us.

Lack of quality time with the Sandman is also linked to an increase in depression and anxiety, and obesity and a decrease in in the functioning of our immune system. We need sleep to repair our bodies, rest our mind and to function.

But you know that already right? You’ve tried warm milk and chamomile tea before bed, and frankly, you’re frustrated. It’s not as if you had a cup of coffee before bed… but you may have an addiction to Netflix or read a book on your ipad before you go to bed. You’ve got to try something right?

Nothing seems to work and you’re so damn tired, you find memes on the internet hilarious. Heck you probably already have these saved on your camera roll on your phone from when you screenshotted them in the middle of the night, and may have even snarkily posted one on Facebook or Instagram wondering if in fact anyone gave a damn. (I know, they didn’t).

 

sleep

 

sleep

 

sleep

 

 

 

sleep

 

sleep

 

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And you totally get this meme.

sleep

Sleep Study

If you have enough energy to give it another go, just one more time, to see if you can find a solution, then today is your lucky day.  You finally came across the right page on google, and all you have to do now is click on the picture of the cat, and help is on the way.

Pinky promise, cross my heart and all that stuff.

 

sleep

The sleep study will provide you with practical tools to help you gain a better night’s sleep. It’s free. So you’ve got nothing to lose and everything to gain, including peace of mind.

Did you do it? Go on, don’t scroll past, click on that dang cat and fill out the form and I’ll be in touch.

I look forward to helping you gain a better night’s sleep.

 

Katische

St Patrick's Day

St Patrick’s Day

Happy St Patrick’s Day

Do you like to get in the spirit of St Patrick’s Day? Whether you’re of Irish descent or not, it’s fun to mix it up with a little colour themed fun. Here’s a selection of fun diffuser blends, beauty treatments and recipes all naturally green for St Patrick’s Day. Put the green food colouring away and use the natural colour of food to colour your life.

St Patrick’s Day Diffuser Blends

St Patrick's Day

 

St Patrick's Day

 

 

St Patrick’s Day Recipes with Essential Oils

 

St Patrick's Day

St Patrick's Day

 

 

 

St Patrick's Day

 

St Patrick's Day

Please ensure that you use only food grade doTERRA essential oils in these recipes. I can guarantee the purity of these oils, and each bottle has a number on the bottom which you can actually track and read the chemical analysis to ensure you don’t have any nasties and no preservatives or fillers!

Are you of Irish decent? What’s your favourite way to celebrate St Patrick’s Day?

Cinnamon Essential Oil

Cinnamon Essential Oil

cinnamon

What comes to your mind when you think of Cinnamon? Warm freshly baked donuts sprinkled with Cinnamon and sugar? or do you smell Christmas baking?  If you’ve ever tried freshly grated cinnamon instead of the powdered variety, then you know that there is a difference in potency and flavour. So too, the difference between Cinnamon and Cinnamon Essential Oil.

The essential oil is steam distilled from the bark, making it super concentrated and potent. It’s not an oil that you want to muck around with, as it is hot and can cause skin irritation. However, treated with care, this essential oil packs a punch.

Properties of Cinnamon Essential Oil:

  • Anti bacterial
  • Antifungal
  • Antidepressant
  • Anti-infectious
  • Anti-inflammatory
  • Anti microbial
  • Antioxidant
  • Antiparasitic
  • Antiseptic
  • Antispasmodic
  • Anti viral
  • Astringent
  • Immune stimulant
  • Sexual stimulant

Phew! To read more about the health benefits of Cinnamon, you may like to visit this blog.

 

Cooking with Cinnamon Essential Oil

It’s no exaggeration that you need the teensiest tinies bit of Cinnamon Essential oil in your cooking as it packs a punch. Here’s a few recipes you might like to try:

The best part is that Cinnamon has amazing metabolic properties, so when you use it in your cooking, you win!

Emotional benefits of Cinnamon Essential oil

According to the book “Emotions and Essential Oils” Cinnamon is the oil of Sexual Harmony, as it “supports the reproductive system and helps heal sexual issues”.

“It assists individuals in accepting their body and embracing their physical attractiveness. Cinnamon dispels fear of rejection and nurtures healthy sexuality. It rekindles sexual energies where there has been repression, trauma or abuse. It can also bring clarity to souls who struggle with their sexual identity. Cinnamon also assists individuals in relationships where insecurities are shown by jealousy or control. It encourages the soul to let go of control and allow others to be free. Cinnamon can nurture strong relationships based on mutual love and respect. Where there are other insecurities covered by pretense, facade and pride, Cinnamon invites individuals to be honest and vulnerable, thereby allowing true intimacy to emerge”.

 

 

 

Additional information about Cinnamon essential oil can be found here.  To purchase Cinnamon essential oil, click on the image below.

Myrrh essential oil

 

Lavender-Blueberry-Banana-Coconut Ice cream shake

Lavender-Blueberry-Banana-Coconut Ice Cream Shake

Back in Brisbane and absolutely sweltering! I need one of these!

Lavender-Blueberry-Banana-Coconut Ice cream shake

Lavender-Blueberry-Banana-Coconut Ice Cream Shake

Ingredients:


1 cup vanilla coconut milk ice cream
½ banana
¼ cup blueberries
½ teaspoon raw honey
2 cups full fat coconut milk
Sprinkle of cinnamon
4–6 drops Lavender or Lemon essential oil

Tip: Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

Directions:
Using a blender, blend all ingredients together until smooth.

Serve in tall glasses.

Want more recipes? I have an amazing collection of essential oil recipes that I can email you- one simple recipe per week.

 

 

Ancient Secrets of Essential Oils

Ancient Secrets of Essential Oils

Been wondering about the ancient secrets of essential oils? Why are they “suddenly” so popular? It’s time to reflect on man’s journey from natural remedies to modern medicine and pharmaceuticals and back again. Come join the tribe of people who are tired of having their health owned by drug corporations who are happy to list “death” as a side effect of their synthetic remedies. In this video we look at the ancient civilisations and how they used essential oils, and then we look at how a brain reacts when exposed to the aromas of essential oils through inhalation. It’s truly fascinating!

 

 

Interested in watching the full version of the movie? Click here to watch it for free.  This movie is non company specific- it does NOT mention brands or companies, only the benefits of essential oils, the historical references and uses of essential oils, and some amazing examples of brain scans whilst inhaling essential oils. I learnt more than I expected and highly recommend it!

If after watching this movie, you are interested in purchasing essential oils, please contact me or go to the shop to get started right away!

seasonal affective disorder