Entries by Katische

Star Anise Essential Oil

Star Anise Essential Oil For a limited time, Star Anise Essential Oil is available as a part of the doTERRA Harmony Aroma Handcraft Essential Oil Collection. This fragrance kit includes 5 mL bottles of Star Anise, Pink Pepper, and Green Mandarin essential oils, as well as two 10 mL roll-on bottles, pipets, labels, and a […]

Sleep: How to actually get some

Sleep: How to actually get some and get a better night’s sleep Sleep. Sometime it seems to literally escape us. We can either get to sleep but not stay asleep, or have difficulty falling asleep. Some of us have no troubles falling asleep but it’s the quality of our zzz’s that is our issue, as […]

Cinnamon Essential Oil

Cinnamon Essential Oil What comes to your mind when you think of Cinnamon? Warm freshly baked donuts sprinkled with Cinnamon and sugar? or do you smell Christmas baking?  If you’ve ever tried freshly grated cinnamon instead of the powdered variety, then you know that there is a difference in potency and flavour. So too, the […]

Ancient Secrets of Essential Oils

Ancient Secrets of Essential Oils Been wondering about the ancient secrets of essential oils? Why are they “suddenly” so popular? It’s time to reflect on man’s journey from natural remedies to modern medicine and pharmaceuticals and back again. Come join the tribe of people who are tired of having their health owned by drug corporations […]

Myrrh Essential oil

Myrrh Essential oil Myrrh Essential oil is a beautiful thick, sticky essential oil made from the resin of the Commiphora myrrha. Native to regions in Africa and Arabia, the Commiphora myrrha is a small tree that produces a sap that hardens into the resin known as myrrh. Typically a thorny tree or shrub, the myrrh tree produces […]

Best essential oils for summer

Best Essential oils for Summer and the Silly Season Summer’s almost here and on top of that it’s the silly season, and the kids are about to be off school for 8 weeks! So here’s my top tips for surviving the heat, the crowds, and your kids with your sanity intact! I recorded a Facebook […]

Essential oils for Seasonal Affective Disorder

Essential oils for Seasonal Affective Disorder Does Seasonal Affective Disorder get you down in autumn and winter? Don’t be SAD, let me help you. It’s not uncommon to feel a little blue when the hot bright sunny days give way to rain, and cold grey days and snow. Seasonal Affective Disorder is common and characterised […]

Essential oils for indigestion and abdominal discomfort

Essential oils for indigestion and abdominal discomfort   Are you experiencing indigestion and abdominal discomfort? Indigestion is a consequence of our busy modern lifestyle. You’re not alone in experiencing this! In our busy modern lifestyles many of us grab a bite to eat on the run. We load up with coffee during the day for […]