Entries by ausweb

What is Progesterone?

Progesterone is a female sex hormone. It’s produced mainly in the ovaries following ovulation each month. It’s a crucial part of the menstrual cycle and maintenance of pregnancy. During Perimenopause and Menopause, or levels of production of our sex hormones decreases dramatically. For Perimenopausal women, Progesterone is the first hormone to decrease in the greatest proportion. Without progesterone to […]

Reclaim your life

Perimenopause and Menopause can often be a deeply unsettling time for women. For some, who have already gone through a dark night of the soul, it can be a time of final decluttering and stripping down to the bare bones all things that are no longer needed. For those women, it is deeply satisfying, invigorating […]

What is Estrogen?

What is Estrogen? Estrogens are a group of sex hormones that promote the development and maintenance of female characteristics in the human body. They play an essential role in the growth and development of female secondary sexual characteristics, such as breasts, pubic and armpit hair, and the regulation of the menstrual cycle and reproductive system. […]

I just can’t fake it

Oh sometimes I wish I could, but I just can’t.  If I’m not feeling an emotion, I just can’t manufacture it, and it’s a downfall of mine. I know everyone else seems to be able to put on a show face and pretend to be excited or happy, but I’ve never had that skill.  I’ve […]

How to manage frustration anger and irritability during perimenopause and menopause

Anger in Perimenopause If Perimenopause or Menopause has you feeling angry and frustrated, you are not alone! It’s the number one emotion that women experience during Perimenopause and Menopause. Anger is a difficult emotion. It is the emotion we chide ourselves for having and not containing. It is an explosive emotion that we are told […]

How to treat Urinary Tract Infections in Perimenopause with essential oils.

Are you suffering from an increase in urinary tract infections now that you are in perimenopause or menopause? If you are looking for a solution that does not involve constantly going back to the doctor for antibiotics, then can I recommend essential oils and essential oil based supplements? I have had great success helping people […]