Summer’s almost here. If you’re anything like me, you drink a lot during summer. But it can be boring to drink the same old thing, and you can end up consuming a lot of wasted calories when you drink soft drinks, and cordials, and iced teas and sports drinks. One way to get around this […]
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Progesterone is a female sex hormone. It’s produced mainly in the ovaries following ovulation each month. It’s a crucial part of the menstrual cycle and maintenance of pregnancy. During Perimenopause and Menopause, or levels of production of our sex hormones decreases dramatically. For Perimenopausal women, Progesterone is the first hormone to decrease in the greatest proportion. Without progesterone to […]
Perimenopause and Menopause can often be a deeply unsettling time for women. For some, who have already gone through a dark night of the soul, it can be a time of final decluttering and stripping down to the bare bones all things that are no longer needed. For those women, it is deeply satisfying, invigorating […]
What is Estrogen? Estrogens are a group of sex hormones that promote the development and maintenance of female characteristics in the human body. They play an essential role in the growth and development of female secondary sexual characteristics, such as breasts, pubic and armpit hair, and the regulation of the menstrual cycle and reproductive system. […]
Are you wondering what the difference between Perimenopause and Menopause are? It’s most likely that you are confused by the terminology and trying to understand what most relates to where you are in life right now. Never fear, Katische is here 😉 There are three terms that are thrown around in relation to women’s hormonal […]
Oh sometimes I wish I could, but I just can’t. If I’m not feeling an emotion, I just can’t manufacture it, and it’s a downfall of mine. I know everyone else seems to be able to put on a show face and pretend to be excited or happy, but I’ve never had that skill. I’ve […]
Having troubles sleeping? This collection of essential oils will help you relax and have a better night’s sleep.
Anger in Perimenopause If Perimenopause or Menopause has you feeling angry and frustrated, you are not alone! It’s the number one emotion that women experience during Perimenopause and Menopause. Anger is a difficult emotion. It is the emotion we chide ourselves for having and not containing. It is an explosive emotion that we are told […]
Are you suffering from an increase in urinary tract infections now that you are in perimenopause or menopause? If you are looking for a solution that does not involve constantly going back to the doctor for antibiotics, then can I recommend essential oils and essential oil based supplements? I have had great success helping people […]
Today’s empowering education is how to use Patchouli Essential Oil in Perimenopause. It’s a 16-page print quality colour ebook for you. You are not going mad, you can’t download it in here I’ve added it as a free preview bonus content lesson in my new Break The Taboo: Perimenopause and Menopause Online Course. To access with my […]